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Programs

Knee Pain Relief Program

GET A LEG UP

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!

Back Pain Relief Program

Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time

Bob and Brad Products Program

Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.

Osteoporosis- The Meeks Method

Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.

Neck Pain Relief Program

Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.

Stretching & More Fitness Program

Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.

Shoulder Pain Relief Program

Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!

Sciatica Relief Program

Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?


Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.

Total Knee Replacement Fitness  Program

Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.

Self Massage Program

Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.

Hip Pain Relief Program

Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.

Knee Pain Relief Program

Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!

Plantar Fasciitis Relief Program

Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

More Programs

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Everything You Wanted to Know to Treat Knee Pain Successfully

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Knee Pain? 12 Signs You Need to See a Doctor Immediately

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Is Your Knee Pain Coming From Your Hip or Back? How to Tell

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What is Causing Your Knee Pain? Osteoarthritis? How to Tell

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What is Causing Your Knee Pain? Tendonitis? How to Know? (Patellar Tendonitis, Quadricep Tendonitis?)

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What is Causing Your Knee Pain? Osgood-Schlatter Disease? How to Tell.

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How to Treat Osgood-Schlatter Disease of the Knee.

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What is Causing Your Knee Pain? Patellofemoral Pain Syndrome or Kneecap Pain? How to Tell.

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The 5 Stretches You Should Do For Kneecap Pain (Patellofemoral Pain Syndrome)

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Strengthening Exercises to Help Stop Kneecap Pain (Patellofemoral Pain Syndrome)

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How to Tape & Stop Kneecap Pain (Patellofemoral Pain Syndrome)

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What is Causing Your Knee Pain? Bursitis? How to Tell. (Suprapatellar, Prepatellar, Infrapatellar, or Pes Anserine Bursitis)

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How to Treat Knee Bursitis (Suprapatellar, Prepatellar, Infrapatellar, or Pes Anserine Bursitis)

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What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell.

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How to Fix Iliotibial Band Syndrome for Good

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Is a Blood Clot Causing the Pain in Your Leg (DVT?) How to Tell & Prevent

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What is Causing Pain Behind Your Knee? How to Tell

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What is Causing Your Knee Pain? Torn or Worn-Out Cartilage? 3 Self Tests

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Have You Torn or Strained a Ligament in Your Knee? How to Tell

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Can Your Torn Knee Ligament Heal on it's Own?

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What Could be Causing Your Knock Knees (Adults). How to Fix?

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How to Self-Treat a Knee with Torn or Worn-Out Cartilage (3 Simple Steps)

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The 6 Big Lies About Knee Pain, Knee Arthritis & Knee Surgery

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The 7 Most Important Questions to Ask Your Knee Surgeon

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Is it Time For You to Get a Knee Replacement?

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The Big Lie About Bowlegs. How to Fix.

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Can My Knee Cartilage Tear Heal?

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Can My Knee Arthritis Get Better?

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How to Treat Tendonitis of the Knee?

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How to Treat Arthritis of the Knee with Stretching

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How to Strengthen an Arthritic or Painful Knee

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12 Daily Habits That Contribute To/Cause Knee Pain

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3 Common Ways Your Hip Can Cause Your Knee Pain

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What Causes Your Knee to Click & When Do I Need to Worry

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How to Fix Your Knee From Clicking, Popping, or Creaking

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How to Treat a Muscle Strain or Tear in the Quad, Hamstring, or Thigh Adductors?

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The "Knees Over Toes" Approach for Fixing Knee Pain

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