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Bob and Brad
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PT
What is Causing Your Knee Pain? Tendonitis? How to Know? (Patellar Tendonitis, Quadricep Tendonitis?)
Bob and Brad discuss patellar and quadriceps tendonitis and tendinopathy in the knee. Tendonitis is inflammation of the tendon. Tendinopathy is a degeneration of the collagen protein that forms the tendon. They demonstrate how to palpate to determine if patellar or quadriceps tendonitis/ tendinopathy is causing your knee pain.
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How to Stop Your Neck From Hurting While Driving or Sitting in a Car
Bob and Brad show you how to stop your neck from hurting while you are driving or sitting in a car. They show you several items that could possibly help you in different scenarios.
Most Important Exercise For Seniors to Master!
The Bob and Brad team explains why squats are the most important functional exercise for seniors and demonstrates a safe, progressive approach to building strength, balance, and independence.
