How to Mobilize Wrists

1. Apply traction to your wrist by pulling on your hand. Actively twist your forearm while traction is applied.

   

   
   

2. Use a massage gun on your forearm (both sides)

   

   
   

3. Manual massage on the forearm (both sides). No massage gun? Simply massage the muscles of your forearm with your opposite hand to help release tension and improve flexibility.

   
   

4. Foam roller or lacrosse ball on the forearm (both sides). A golf ball, lacrosse ball, or foam roller can also be used to massage tight forearm muscles. Roll slowly over tender areas to help improve tissue mobility.

   

Quick Summary

• Apply wrist traction while rotating the forearm.

• Massage both sides of the forearm.

• Perform manual forearm massage.

• Use a golf ball, lacrosse ball, or foam roller to release tight muscles.

Adding these simple techniques to your routine can help improve wrist mobility, reduce stiffness, and keep your hands and wrists feeling their best for everyday activities.

https://www.youtube.com/watch?v=tV0b58Mc5VM

See the full Stretching & More Fitness Program here. Includes all videos and printable guide sheets: https://www.bobandbrad.com/health-programs/stretching-%26-more-fitness-program

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