.webp)
Updated: Oct 7
Apply traction to your wrist by pulling on your hand. Actively twist your forearm while traction is applied.
Use a massage gun on your forearm (both sides)
Manual massage on the forearm (both sides). No massage gun? Simply massage the muscles of your forearm with your opposite hand to help release tension and improve flexibility.
Foam roller or lacrosse ball on the forearm (both sides). A golf ball, lacrosse ball, or foam roller can also be used to massage tight forearm muscles. Roll slowly over tender areas to help improve tissue mobility.
Quick Summary
Apply wrist traction while rotating the forearm.
Massage both sides of the forearm.
Perform manual forearm massage.
Use a golf ball, lacrosse ball, or foam roller to release tight muscles.
Adding these simple techniques to your routine can help improve wrist mobility, reduce stiffness, and keep your hands and wrists feeling their best for everyday activities.
See the full Stretching & More Fitness Program here. Includes all videos and printable guide sheets: https://www.bobandbrad.com/health-programs/stretching-%26-more-fitness-program
Medical Disclaimer: All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced to help you make the best choice for you.
