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Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.

Massage Guns Bob and Brad.avif
Sara Meeks Full Roller

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Sara Meeks Half Roller

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Theraband Beginner Set

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Our Favorite Products to Help

Osteoporosis: Lying in Prone Position
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Osteoporosis: Side-lying Leg Lift
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Osteoporosis: Core Lift Bridge
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Osteoporosis: Angels in the Snow
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Osteoporosis: Chest Lift Exercise
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Osteoporosis: Safe Abdominal Exercises
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Osteoporosis: Arm and Elbow Exercises
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The Osteoporosis Physical Therapist
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Osteoporosis: Know Your Bones
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Osteoporosis: Realignment Routine Explained with Skeletal Model
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Osteoporosis: Realignment Routine Decompression Exercises
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Osteoporosis: Realignment Routine Strengthening and Lengthening Exercises
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Osteoporosis: Explaining the Use of Foam Rollers
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Osteoporosis: Exercises on a Foam Roller
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Osteoporosis: Explaining the Use of Therabands
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Osteoporosis: Exercises with Therabands
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Osteoporosis: Standing Posture Made Simple
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Osteoporosis: Popular Positions to Avoid If You Want Optimal Alignment
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Osteoporosis: Arm Lengthening Exercises
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Osteoporosis: Morning Stretches
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All Programs

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Bob and Brad Youtube.avif

Trusted by Millions. Designed for You.

Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

Bob and Brad Youtube.avif

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In stock, ready to be shipped

Sara Meeks Full Roller

Click To View

​

Start Now
Sara Meeks Half Roller

Click To View

​

Start Now
Theraband Beginner Set

Click To View

​

Start Now

Our Favorite Products to Help

Strong Like Blog

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Get 2 Inches Taller Look Younger For Life!

You can instantly “grow” up to two inches taller—no magic required—just by improving your posture with three simple alignment techniques that make you look taller, feel more confident, and move with ease.

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Can Herniated Discs Heal on Their Own

A herniated disc can heal on its own — studies show most people recover within weeks through rest, movement, and proper posture without needing surgery.

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Can My Knee Arthritis Get Better?

Bob and Brad reveal the truth about pain and arthritis. They discuss 5 common misconceptions they have heard in the clinic about knee arthritis and offer an alternative approach to decreasing pain.

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