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Sara Meeks

P.T., M.S., G.C.S., K.Y.T.

Osteoporosis: Know Your Bones

In this 2nd video on The Meeks Method® for the Management of Osteoporosis, Sara Meeks presents the primary anatomical areas to be considered in the management of this condition. Although osteoporosis can affect any and all of the bones of the body, there are some that are more involved than others and which can cause more serious effects. She uses skeletal models as a backdrop as she talks about the primary areas of concern, silent fractures, treatment dilemmas where there are no muscle attachments, the importance of the back extensors, the first exercise to take the compression forces off the vertebrae and a standing exercise called The Fontanelle Feather that you can do most anywhere at anytime.

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How to Perform Traction for Neck Pain or Pinched Nerve Without Equipment (60 Sec.) Decompress the Spine

Bob and Brad show you how to perform traction for neck pain or a pinched nerve without using equipment in 60 seconds by decompressing your spine. They explain about the pressure that affects the spine as well.

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How to Fix Shoulder Pain in Seconds (This Works!)

Learn how to fix shoulder pain fast with physical therapist-approved exercises, posture corrections, shoulder impingement relief techniques, and simple daily movements that can improve mobility and reduce rotator cuff pain in seconds.

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Shocking Trends in 1,400 Sciatica Cases

Discover the most effective sciatica treatments based on 1,400+ real cases, including posture correction, hip mobility, glute strengthening, walking mechanics, and proven pain-relief strategies that help reduce nerve pain and prevent flare-ups.

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