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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

Join their community and take the first step toward a healthier, fit, pain-free life!

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What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell

What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell

Bob and Brad explain if your pain is likely caused by iliotibial band syndrome.

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3 Most Aggressive IT Band Stretches To Stop Pain Fast

3 Most Aggressive IT Band Stretches To Stop Pain Fast

Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain

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RELEASE Hip Pain Fast With FOCUSED Stretches! Any Age

RELEASE Hip Pain Fast With FOCUSED Stretches! Any Age

Brad and Mike demonstrate how to release hip pain fast with focused stretches for all ages.

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How to Treat Knee Bursitis (Suprapatellar, Prepatellar, Infrapatellar, or PesAnserine Bursitis)

How to Treat Knee Bursitis (Suprapatellar, Prepatellar, Infrapatellar, or PesAnserine Bursitis)

Bob and Brad discuss how to treat knee bursitis at home, including suprapatellar, prepatellar, infrapatellar, and pes anserine bursitis.

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Stronger Legs In Just 10 Days (For Seniors)

Stronger Legs In Just 10 Days (For Seniors)

Brad and Mike demonstrate how seniors can get stronger legs in just 10 days.

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Muscle Loss Test For Ages 60+ (& How To Regain)

Muscle Loss Test For Ages 60+ (& How To Regain)

Brad and Mike discuss how to regain muscle for those over 60 years of age.

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What is Causing Your Knee Pain? Bursitis? How to tell? (Suprapatellar, Prepatellar, Infrapatellar, or Pes Anserine Bursitis)

What is Causing Your Knee Pain? Bursitis? How to tell? (Suprapatellar, Prepatellar, Infrapatellar, or Pes Anserine Bursitis)

Bob and Brad discuss how to tell if your knee pain is bursitis, including suprapatellar, prepatellar, infrapatellar, and pes anserine bursitis. Knee bursitis (also known as housemaid's knee or clergyman's knee) occurs when
one of the many bursae in the knee becomes inflamed, swollen, or irritated. They go over the signs and symptoms, as well as, causes of knee bursitis.

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Seniors: How To Instantly Improve Balance & 2 Best Exercises

Seniors: How To Instantly Improve Balance & 2 Best Exercises

Brad and Mike discuss how to instantly improve balance with these two exercises.

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Directionally Specific Exercises For Low Back Pain

Directionally Specific Exercises For Low Back Pain

Brad and Mike demonstrate directionally specific exercises for low back pain.

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How to Tape & Stop Kneecap Pain (Patellofemoral Pain Syndrome)

How to Tape & Stop Kneecap Pain (Patellofemoral Pain Syndrome)

Kneecap pain can be caused by trauma, but often it is caused by poor positioning of the kneecap. The kneecap is positioned within a...

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Unlock & Decompress Knee Pain; Gone In 60 Seconds

Unlock & Decompress Knee Pain; Gone In 60 Seconds

Brad and Mike demonstrate how to unlock & decompress knee pain in 60 seconds.

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Trekking Or Walking Poles 2 BIGGEST MISTAKES!

Trekking Or Walking Poles 2 BIGGEST MISTAKES!

Brad and Mike discuss the two biggest mistakes made with trekking or walking poles.

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