How to Heal Tennis Elbow with Self-Massage
What is tennis elbow? Lateral epicondylitis is the medical term for tennis elbow. Tendons (thick structures that attach muscle to bone)...
chelsie462
- 2 days ago
- 3 min
60 Sec. Seated Posture Exercises Everyone Should Do
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2022. For the original video go to...
1,942 views0 comments
chelsie462
- 4 days ago
- 7 min
Top 10 Resistance Band Workout for Arms & Shoulders at Home.
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2020. For the original video go to...
472 views0 comments
chelsie462
- Sep 23
- 4 min
How to Heal Bicep Pain with Massage
The bicep is made up of two heads. The long head attaches to the shoulder blade on the supraglenoid tubercle. The short head attaches to...
70 views0 comments
chelsie462
- Sep 22
- 7 min
Over 50? 5 of the Best Exercises You Can Possibly Do
This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2021. For the original video go to...
2,550 views0 comments