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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

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What is Causing the Pain Behind Your Knee? How to Tell

What is Causing the Pain Behind Your Knee? How to Tell

Bob and Brad give us background information on potential causes of knee pain behind the knee. These causes need to be diagnosed by a doctor, but this video will allow you to be more informed on the causes of pain.

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2 Critical Exercises For Complete Success After Knee Replacement

2 Critical Exercises For Complete Success After Knee Replacement

Brad and Mike demonstrate two critical exercises for complete success after a knee replacement.

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Heal Bicep Tendonitis/Strain Fast, Research Based

Heal Bicep Tendonitis/Strain Fast, Research Based

Brad and Mike discuss how to heal bicep tendonitis/strain fast based on research.

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A Life That Changed Millions

A Life That Changed Millions

Robert “Bob” John Schrupp June 14, 1960 — August 6, 2025 Robert “Bob” John Schrupp, 65, of Winona, MN, passed away peacefully on...

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Is a Blood Clot Causing the Pain in Your Leg? (DVT). How to Tell & Prevent.

Is a Blood Clot Causing the Pain in Your Leg? (DVT). How to Tell & Prevent.

Bob and Brad discuss the signs and symptoms associated with a blood clot or DVT (deep vein thrombosis) in your leg. They demonstrate Homan's sign used to test for a blood clot. They also provide examples of when you are more likely to get a blood clot and why it can be dangerous. They end by giving tips to help avoid getting a blood clot or DVT, and typical treatments.

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Seniors, Stop Knee Pain Instantly When Using Stairs!

Seniors, Stop Knee Pain Instantly When Using Stairs!

Brad and Mike discuss how to stop knee pain instantly when using the stairs.

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Seniors' Top 3 Exercises To Master Walking & Balance

Seniors' Top 3 Exercises To Master Walking & Balance

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

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How to Fix Iliotibial Band Syndrome for Good

How to Fix Iliotibial Band Syndrome for Good

Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome at home, including strengthening exercises for the glute medius and glute maximus.

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The WALKING Mistake Almost Everyone Makes

The WALKING Mistake Almost Everyone Makes

Brad and Mike demonstrate the walking mistake almost everyone makes.

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Do You REALLY Have One Longer Leg

Do You REALLY Have One Longer Leg

Brad and Mike discuss how to tell if you really have one longer leg.

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What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell

What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell

Bob and Brad explain if your pain is likely caused by iliotibial band syndrome.

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3 Most Aggressive IT Band Stretches To Stop Pain Fast

3 Most Aggressive IT Band Stretches To Stop Pain Fast

Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain

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