Strong like a Blog

Bob and Brad walk through a series of progressive neck exercises to help relieve neck pain.

Strengthen your ankles, improve balance, and prepare for pain-free walking with two simple exercises and a safe approach to gradually increasing your walking routine.

This blog shares three simple self-treatment strategies to help relieve upper trapezius and shoulder pain by improving shoulder blade positioning, stretching tight muscles, and providing better arm support while sitting.

Bob and Brad demonstrate exercises and stretches for the upper neck to help overcome pain often associated with poor forward head posture.

The Bob and Brad team demonstrates five progressive chair exercises to help seniors and beginners build leg strength, improve balance, and make everyday movements easier and safer.

Learn three simple at-home exercises using a kitchen table, towel, and chair to help relieve neck and shoulder pain, improve mobility, and promote better posture.

Bob and Brad review when you shouldn't stretch a muscle. Then they go over when you should stretch a muscle and give a few good examples as part of their free stretching program.

Discover the best sleeping positions and simple pillow adjustments to help reduce back pain, sciatica, and leg pain so you can sleep more comfortably.

Learn seven common factors that can increase your risk of falling as you age and simple ways to help improve your safety, strength, and balance.

Bob and Brad discuss 8 stretching mistakes people make, according to Brad Walker, The Stretch Coach.

Learn what to do after jamming a finger, including how to reduce swelling, protect the joint, restore movement, and safely return to normal activity.

Learn five effective exercises and stretches to help relieve stubborn shoulder pain, improve mobility, and address common issues like impingement, stiffness, and arthritis.