Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

Join their community and take the first step toward a healthier, fit, pain-free life!

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The Only Seated Exercises That Improve Balance & Stop Falls

Improve balance, strengthen feet and toes, reduce fall risk, and prevent falls for seniors with these simple seated exercises, toe stretches, foot strengthening techniques, and wide toe box footwear tips recommended by physical therapists.

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Walk Better Instantly! The Move Every Senior Should Try

Learn how strengthening your toes and improving foot contact can instantly improve walking balance, gait stability, foot strength, and fall prevention with these simple physical therapy exercises for better mobility and safer walking.

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Pop Your Sacroiliac Joint Back In (5 Proven Methods)

Relieve SI Joint Pain fast with these proven sacroiliac joint exercises, stretches, SI belt tips, and massage gun techniques designed by physical therapists to reduce lower back, hip, and pelvic pain naturally at home.

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How to Sit Pain-Free Watching TV with Neck Pain/Pinched Nerve

Bob and Brad show you how to sit while watching TV when you have neck pain or a pinched nerve, so you can be pain-free while resting. They will also let you know what you are doing wrong.

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How to Stop Your Neck From Hurting While Driving or Sitting in a Car

Bob and Brad show you how to stop your neck from hurting while you are driving or sitting in a car. They show you several items that could possibly help you in different scenarios.

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Most Important Exercise For Seniors to Master!

The Bob and Brad team explains why squats are the most important functional exercise for seniors and demonstrates a safe, progressive approach to building strength, balance, and independence.

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Superman Exercise Dangers—A Smarter Alternative!

Stop doing Superman exercises for back pain—physical therapists explain why they may increase spinal compression and share the safer, expert-recommended “McGill Big 3” core exercises to strengthen your back, improve posture, and reduce pain naturally.

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How to Walk & Stand Correctly & Pain-Free with Neck Pain/Pinched Nerve

Bob and Brad show you how to walk and stand the right way when you have neck pain, including pinched nerves. They give you options to try so you can walk and stand pain-free.

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Fix Your Neck Hump FAST With a Sock (Bob’s Secret Trick)

Learn how to eliminate neck hump, hunchback posture, and forward head pain naturally with Bob & Brad’s sock technique, posture correction exercises, and physical therapist-approved tips for long-term neck and shoulder relief.

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She Does Everything. This Mother's Day, Give Her Something That Gives Back.

A thoughtful Mother’s Day guide highlighting practical, therapist-designed tools that help moms finally rest, recover, and feel cared for after putting everyone else first.

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How to Sleep PAIN-FREE with Neck Pain and/or Pinched Nerve

Bob and Brad show you how to sleep pain-free when you have neck pain or a pinched nerve. They go over the different scenarios that you could be experiencing.

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Why People Over 50 MUST Start This Life-Changing Exercise

The Bob and Brad team outlines five key exercises—highlighting glute bridges as the “fountain of youth”—to help seniors build strength, improve function, and stay active as they age.

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The Only Seated Exercises That Improve Balance & Stop Falls

Walk Better Instantly! The Move Every Senior Should Try

Pop Your Sacroiliac Joint Back In (5 Proven Methods)

How to Sit Pain-Free Watching TV with Neck Pain/Pinched Nerve

How to Stop Your Neck From Hurting While Driving or Sitting in a Car

Most Important Exercise For Seniors to Master!

Superman Exercise Dangers—A Smarter Alternative!

How to Walk & Stand Correctly & Pain-Free with Neck Pain/Pinched Nerve

Fix Your Neck Hump FAST With a Sock (Bob’s Secret Trick)

She Does Everything. This Mother's Day, Give Her Something That Gives Back.

How to Sleep PAIN-FREE with Neck Pain and/or Pinched Nerve

Why People Over 50 MUST Start This Life-Changing Exercise

60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

Tips for Wearing, Cleaning, Sleeping With, & Bathing with a Neck Brace (Cervical Collar)

Does 1 Min Hard Exercise = 45 Min of Cardio?

Single Best Stretch to Stop Wrist, Hand & Finger Pain

Neck Pain? Should You Wear a Neck Brace? If So, You Should Do This.

Why Sciatica Happens and How to Fix It!

Boost Balance and Strength with These Hip Exercises

Top 2 Exercises for Neck Pain Caused/Worsened by Turning Your Head

Strong like a Blog

The Only Seated Exercises That Improve Balance & Stop Falls

Walk Better Instantly! The Move Every Senior Should Try

Pop Your Sacroiliac Joint Back In (5 Proven Methods)

How to Sit Pain-Free Watching TV with Neck Pain/Pinched Nerve

How to Stop Your Neck From Hurting While Driving or Sitting in a Car

Most Important Exercise For Seniors to Master!

Superman Exercise Dangers—A Smarter Alternative!

How to Walk & Stand Correctly & Pain-Free with Neck Pain/Pinched Nerve

Fix Your Neck Hump FAST With a Sock (Bob’s Secret Trick)

She Does Everything. This Mother's Day, Give Her Something That Gives Back.

How to Sleep PAIN-FREE with Neck Pain and/or Pinched Nerve

Why People Over 50 MUST Start This Life-Changing Exercise

Check Out The Bob and Brad Store