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Welcome to Bob and Brad

25 minutes ago
1 min read

1. Shoulder squeezes throughout the day.


2. Lie on back - shoulder flexion (help with other hand). Progress to a broom or cane. Eventually progress to using weight.


3. Scrub wall-shoulder flexion

Mike standing sideways next to a wall, extending one arm straight forward with his palm pressing against a folded white towel on the wall to perform a shoulder stretch.

4. Isometric abduction

Mike wearing a sage green Bob and Brad T-shirt standing beside a wall, pushing his fist against the wall with one arm extended diagonally downward and wrist bent.

5. External rotation – isometric - progress to band - loop, etc.

Mike is wearing a sage green Bob and Brad T-shirt, standing beside a wall, pressing his wrist against the wall with his elbow bent at approximately 90 degrees to perform a shoulder isometric exercise.




See the full Stretching & More Fitness Program. Includes all videos and printable guide sheets.

Stretching Anatomy posted from AnatomyStuff.com
Image Provided by AnatomyStuff

Medical Disclaimer: All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.


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