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1. Shoulder squeezes throughout the day.
2. Lie on back - shoulder flexion (help with other hand). Progress to a broom or cane. Eventually progress to using weight.
3. Scrub wall-shoulder flexion
4. Isometric abduction
5. External rotation – isometric - progress to band - loop, etc.
See the full Stretching & More Fitness Program. Includes all videos and printable guide sheets.
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