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Programs

Sciatica Relief Program

PUT YOUR BACK INTO IT

Do you have pain in your lower back that shoots down into your glute and leg?


Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.

Back Pain Relief Program

Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time

Bob and Brad Products Program

Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.

Osteoporosis- The Meeks Method

Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.

Neck Pain Relief Program

Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.

Stretching & More Fitness Program

Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.

Shoulder Pain Relief Program

Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!

Sciatica Relief Program

Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?


Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.

Total Knee Replacement Fitness  Program

Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.

Self Massage Program

Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.

Hip Pain Relief Program

Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.

Knee Pain Relief Program

Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!

Plantar Fasciitis Relief Program

Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

More Programs

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Sciatica Intro

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What is Sciatica?

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Do You Have Sciatica? (Self-Tests)

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Back Pain? Sciatica? When Do You Need To See A Doctor Immediately!

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Can My Herniated, Bulging Disc or Sciatica Heal?

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What are Pain Makers? How to Get Rid of Them?

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Top 3 Methods for Controlling The Pain Makers of Back Pain

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First Step to Stopping Back Pain/Sciatica. Begin Walking

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What to Do About Back Spasms?

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Back Pain/Sciatica? Does Your Back Look Crooked? You Need to Fix This First

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#1 Sign Your Sciatica is Getting Better or Getting Worse. What to Look For

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Watch This Video Before Doing Any Back or Sciatica Exercises

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#1 Sciatica Exercises for Disc Bulging or Herniation Etc.

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Advancement and Progression of the #1 Sciatica Exercise

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What to do if Prone Lying, the Elbow Prop, or the Press-Ups Are Not Working

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How to Perform Nerve Flossing Which Can Help Sciatica

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This is Causing Your Sciatica/Back Pain! How to Stop

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12 "Pain Makers" That Can Destroy Your Back & Stop it From Healing

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Is the C Position Causing Your Back Pain/Sciatica? How to Tell

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Have Back Pain/Sciatica? How to Get Out of Bed Without Making it Worse

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How to Sleep Pain-Free with Back Pain & Sciatica

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Choosing a Mattress for Back Pain & Sciatica

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How to Put on Socks & Shoes with Back Pain or Sciatica

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How a Locked-In Spine Can Help Your Back Pain or Sciatica

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Going From Sit to Stand with Back Pain/Sciatica

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How to Stand Correctly & Pain-Free with a Herniated Disc, Sciatica & Back Pain

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How to Stand & Lean Forward (Pain Free) with Back Pain/Sciatica

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7 Ways to Lift When You Have Back Pain/Sciatica

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Back Pain/Sciatica? Getting Up From The Floor. Getting Down to the Floor

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Making the Bed with Back Pain/Sciatica

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Loading the Dishwasher vs. Doing Dishes with Back Pain/Sciatica

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How to Sit Pain Free at Home with Back Pain/Sciatica

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How to Sit Pain-Free in Your Vehicle When You Have Back Pain/Sciatica

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How to Sit Pain-Free in an Office When You Have Back Pain/Sciatica (2 Videos Combined)

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How to Sit Pain-Free on Bleachers When You Have Back Pain/Sciatica

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How to Use a Riding Mower When You Have Back Pain/Sciatica

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How to Use a Push Lawn Mower with Back Pain/Sciatica

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How to Decompress the Spine for Back Pain (Traction) Without Equipment (60 Sec)

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Top 3 Ways to Apply Traction (Decompression) to Spine (Back Pain/Sciatica) With Equipment

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3 Simple Rules for Arranging Home & Work for Back Pain/Sciatica

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