Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time

Back Brace by BraceUP

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Booyah Stik

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iReliev Hot & Cold Therapy Pack

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Bob and Brad ThermoRed Heating Pad Belt Massager

$199.99

Experience all-in-one comfort with the BOB AND BRAD ThermoRed Heating Pad Belt Massager, designed for advanced lower back support and relief. Combining near-infrared heat, red light therapy, and customizable vibration, this cordless wearable wrap is your go-to solution for easing tension from daily activity, workouts, or prolonged sitting.

This FSA/HSA-eligible device delivers 4-in-1 therapy to soothe tired muscles and support overall back wellness. Whether you’re relaxing at home, working at a desk, or recovering after exercise, the ThermoRed Belt adapts to your body’s needs with 4 heat levels, 4 massage modes, and dual-light technology. Its ergonomic design fits most sizes and is crafted from premium materials for maximum comfort and mobility.

Perfect as a thoughtful gift for loved ones—or yourself—the BOB AND BRAD ThermoRed brings physical therapy-grade care straight to your home.

(Note: This item cannot be shipped to PO Boxes.)

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AMAZON

4-in-1 Relief Technology- Combines soothing heat, red light therapy, deep infrared, and adjustable vibration to ease muscle tension and support your lower back—anytime, anywhere.

Dual-Wavelength Light Therapy- Equipped with 660nm red light for surface relief and 850nm near-infrared light for deep tissue comfort—ideal for easing soreness from daily activity or exercise.

Customizable Heat Levels- Choose from 4 heat settings (104°F–131°F) with built-in safety features like a 15-minute auto shut-off and overheat protection, so you can relax worry-free.

Adjustable Vibration Massage- Two quiet motors offer 4 unique vibration modes, delivering gentle to invigorating massage tailored to your needs—great for recovery, work breaks, or relaxation.

Adjustable Fit for Most Sizes- Designed to fit waist sizes up to 52", the expandable strap system and flexible neoprene-style material ensure a snug, breathable fit that stays in place.

Easy-to-Use Control Panel- Simple 4-button interface with HD display shows temperature, massage, light settings, and battery level—perfect for quick adjustments during daily routines.

FSA/HSA Approved & Gift-Ready- Makes a thoughtful gift for loved ones dealing with back discomfort. Packaged elegantly and eligible for FSA/HSA reimbursement.
BOB AND BRAD ThermoRed Heating Pad Belt Massager

USB-C Charging Cable

User Manual

Storage Pouch

Gift-Ready Box

Back Pain Relief: Physical Therapist Approved Exercises, Stretches & Recovery Tips

Get BACK to Pain-Free Living

Back pain can make everyday activities difficult, but the right information and strategies can help you take control of your recovery. In this Back Pain Relief Program, Bob and Brad guide you through practical solutions to reduce pain, improve mobility, and protect your spine during daily activities.

Learn how to identify common causes of back pain, including sciatica, determine whether certain movements may help or worsen your symptoms, and recognize when it's time to seek medical attention. You'll also discover essential tools for pain relief, including walking programs, positioning techniques, core strengthening, safe lifting, proper sitting posture, and back-friendly movement habits.

The program also covers hip stretches, spinal decompression, sleep positioning, mattress selection, and home and workplace modifications that can help reduce strain on your back. Whether you're dealing with new or chronic back pain, these videos provide a step-by-step approach to help you move better, feel better, and get back to the activities you enjoy.

Back Brace by BraceUP

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Booyah Stik

$49.95

$64.95

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iReliev Hot & Cold Therapy Pack

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Start Now

Our Favorite Products to Help

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#1 Sign the Pinched Nerve in Your Neck is Getting Better or Getting Worse

Bob and Brad show us the # 1 sign that the pinched nerve in your neck is getting better or getting worse.

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#1 Back Exercise for Beginners!

Strengthen your back, core, and glutes while still in bed with these physical therapist-approved exercises from the Bob & Brad team to help reduce back pain, improve spinal stability, and support long-term back health.

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Your Plantar Fasciitis Won’t Go Away Until You Do This!

If your plantar fasciitis won't go away, you may actually have plantar fasciosis—learn the key differences, how proper footwear with a wide toe box and zero-drop shoes can improve foot health, and the best calf stretches to help relieve chronic heel pain naturally.

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Back Pain Relief Program

Back Brace by BraceUP

Booyah Stik

iReliev Hot & Cold Therapy Pack

Tools For Back Pain

Back Pain? Are You a Flexor or Extender? Why You Need to Know.

Doing Squats This Way Can Save Your Back

Advanced Hip Stretches That Will Save Your Back

How to Put on Pants, Socks & Shoes With Back Pain

How to Use a Riding Mower or Push Mower with Back Pain

Back Pain? Will Extension Help?

Tools That Can Fix Your Back Pain

Arranging Your Home & Work for Back Pain

How to Decompress the Spine for Back Pain

How a Weak Core Causes Lower Back Pain

Back Pain? How Hip Stretches in Bed Can Help

Back Pain? Is Your Back Crooked?

Choosing a Mattress for Back Pain

How to Sleep PAIN-FREE With Back Pain

Back Pain With Inflammation? How to Lessen.

Tool #1 to Stop Back Pain. Simple Walking

Tool #2 for Back Pain: Positioning to Help With Pain Control

Tool #3 for Back Pain: Tightening Your Core

Tool #4 for Back Pain: Two Back Exercises Most People Can Do.

Tool #5 How to Sit Without Back Pain in Your Office.

Tool #5 How to Sit Without Back Pain In Your Car

Tool #5 How to Sit Without Back Pain at Home

Tool #6 for Back Pain: How to Lift Correctly

Tool #7 Stop Bending Forward Like This Or Your Back Will Hate You!

Tool #8: Should I Wear a Back Corset?

Back Pain? Avoid These Positions (If You Can)

Back Pain? Activities You May Want to Stop. For Now!

Back Pain - Level One Commitment (Beginner): What We Are Trying to Do.

Back Pain? When Do You Need to See a Doctor Immediately!

Is My Back Pain Caused by Sciatica?

Back Pain? Are You a Shaker or Compressor? Why You Need to Know.

All Programs

Trusted by Millions. Designed for You.

Bob and Brad ThermoRed Heating Pad Belt Massager

Back Pain Relief: Physical Therapist Approved Exercises, Stretches & Recovery Tips

Get BACK to Pain-Free Living

Back Brace by BraceUP

Booyah Stik

iReliev Hot & Cold Therapy Pack

Strong Like Blog

#1 Sign the Pinched Nerve in Your Neck is Getting Better or Getting Worse

#1 Back Exercise for Beginners!

Your Plantar Fasciitis Won’t Go Away Until You Do This!