Back Pain - Level One Commitment (Beginner): What We Are Trying to Do.

Back Pain Level One: Where to Start

Your back hurts. Bob and Brad's answer: Level One Commitment.

Three Methods to Reduce Pain

1. Stop the "Pain Makers": Any action, position, or movement that causes pain is a pain maker. Identify them. Stop them. Let your nerves calm down.

2. Use the Toolbox: Ice, TENS units, infrared, stretches—whatever helps manage pain while you heal.

3. Do Specific Exercises: Strategic exercises reduce nerve sensitivity and expand what you can do.

Why It Works

Constant pain sensitizes your nerves, making everything hurt more. Reduce pain makers, reduce sensitivity. Control your pain instead of letting it control you.

Watch the video above for step-by-step guidance.

Visit the full Back Pain Program with printable guides and exercises.