Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.

Dynamo Stick

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Thermotex Platinum

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iReliev Hot & Cold Therapy Pack

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Our Favorite Products to Help

What is Causing Your Hip Pain? Femoroacetabular Impingment? Labral Tear? How to Tell.

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What is Causing Your Hip Pain? Bursitis? How to Tell

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The 6 Big Lies About Hip Pain, Hip Arthritis & Surgery

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What is Causing Your Hip Pain? Muscle Strain or Tear? How to Tell

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Should You Rest a Hip That is Painful?

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Is Your Hip Pain Coming From Your Back or Hip? How to Tell.

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Can My Hip Pain Heal? Arthritis? Bursitis? Tendonitis?

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The 7 Most Important Questions to Ask Your Hip Surgeon

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How a Hip Movement Program Can Help Take Your Hip Pain Away

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What is Causing Pain on the Side of Your Hip? Two Common Possibilities

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How to Self-Treat Pain on the Side of Your Hip (Trochanteric Bursitis, Gluteal Tendonopathy, Etc.)

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Bob and Brad Stretching Program for Hip Pain (Based on Mckenzie Approach)

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How Strong Butt Muscles (Glutes) Can Help Your Hip Pain. How to Test if Weak

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Exercises to Strengthen All 3 Glutes & Help Decrease Hip Pain (Beginner to Advanced)

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How to Strengthen a Painful Hip

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Improve Your Balance & Decrease Your Risk for Falls/Hip Injuries

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Stop These 12 Daily Habits or Your Hip Pain May Never Go Away

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The Single Most Important Thing You Can do for Your Hip Pain

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Exercise a Painful Hip Without Equipment

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Exercising with a Painful Hip (with Equipment)

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7 Signs Your Hips Are Too Weak.

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How to Walk Correctly with Hip Pain Without Using a Gait Aid

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How to Walk with Hip Pain Using a Cane or Walker

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Four Reasons Your Hip Pain Will Not Go Away

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Painful Hip? 5 Exercises & Stretches to Perform in Bed in the Morning

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Should You Have Hip Replacement Surgery? Maybe Not!

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All Programs

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Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

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Bob and Brad Weighted Heating Pad- Rectangle

$69.99

Discover the ultimate relief for muscle pain and cramps with the BOB AND BRAD Weighted Heating Pad. Designed by physical therapists, this innovative 12"x24" heating pad combines deep-penetrating far-infrared technology with a fully weighted design to deliver soothing warmth and targeted relief. Perfect for back pain, cramps, and more, it offers hands-free convenience with an adjustable belt, multiple heat settings, and a user-friendly controller. Experience the difference of advanced therapy and comfort for effective pain relief.

(Note: This item cannot be shipped to PO Boxes.)

In stock, ready to be shipped

AMAZON

Easy-to-Use Controller: Clear LCD screen with 3 auto shut-off timers for safe use.

6 Heat Levels: Adjustable heat from 109°F to 145°F for personalized relief.

Adjustable Belt: 4.2-foot strap for hands-free use on back, neck, or abdomen.

Weighted Design: Ceramic beads ensure even heat and a secure fit.

Far Infrared Therapy: Deep-penetrating heat targets muscles and tissues.

Soft & Washable: Cozy flannel cover, machine washable for easy care.
BOB AND BRAD Weighted Heating Pad (12"x24")

Adjustable 4.2-foot belt

User manual

Ideal for addressing muscle pain, cramps, and tension, this heating pad is eligible for FSA and HSA purchases and makes a thoughtful gift for any occasion.

Dynamo Stick

Click To View

Start Now

Thermotex Platinum

Click To View

Start Now

iReliev Hot & Cold Therapy Pack

Click To View

Start Now

Our Favorite Products to Help

Strong Like Blog

Daily Habits that Contribute to/Cause Knee Pain

Bob and Brad discuss why these 12 daily habits may be causing or increasing your knee pain. They also provide alternative approaches to tasks to relieve knee pain and help you get through the day.

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Myth: Bone Spurs Are Painful

Bone spurs themselves usually don’t cause pain—heel pain is far more often due to plantar fasciosis, poor footwear, and reduced blood flow, as explained by podiatrist Dr. Ray McClanahan in this myth-busting episode.

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Quick Fixes For Hip & Back Pain: Q&A

In today’s episode, Brad and Mike answer viewer questions on hip pain, knee crepitus, sciatica, inversion tables, and child’s pose—offering practical guidance, simple exercises, and when to seek further care.

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Hip Pain Relief Program

Dynamo Stick

Thermotex Platinum

iReliev Hot & Cold Therapy Pack

Intro to the Complete Program for Treatment of Hip Pain

Hip Pain? 15 Signs You Need to See a Doctor Immediately

Should You Use Heat or Cold on Your Hip Pain?

How to Treat a Recent Injury to Your Hip (3 Step Program)

What is Causing Your Hip Pain? Arthritis? How to Tell

What is Causing Your Hip Pain? Tendonitis? How to Know

Top 5 Self Treatments for Tendonitis & Hip Pain

What is Causing Your Hip Pain? Femoroacetabular Impingment? Labral Tear? How to Tell.

What is Causing Your Hip Pain? Bursitis? How to Tell

The 6 Big Lies About Hip Pain, Hip Arthritis & Surgery

What is Causing Your Hip Pain? Muscle Strain or Tear? How to Tell

Should You Rest a Hip That is Painful?

Is Your Hip Pain Coming From Your Back or Hip? How to Tell.

Can My Hip Pain Heal? Arthritis? Bursitis? Tendonitis?

The 7 Most Important Questions to Ask Your Hip Surgeon

How a Hip Movement Program Can Help Take Your Hip Pain Away

What is Causing Pain on the Side of Your Hip? Two Common Possibilities

How to Self-Treat Pain on the Side of Your Hip (Trochanteric Bursitis, Gluteal Tendonopathy, Etc.)

Bob and Brad Stretching Program for Hip Pain (Based on Mckenzie Approach)

How Strong Butt Muscles (Glutes) Can Help Your Hip Pain. How to Test if Weak

Exercises to Strengthen All 3 Glutes & Help Decrease Hip Pain (Beginner to Advanced)

How to Strengthen a Painful Hip

Improve Your Balance & Decrease Your Risk for Falls/Hip Injuries

Stop These 12 Daily Habits or Your Hip Pain May Never Go Away

The Single Most Important Thing You Can do for Your Hip Pain

Exercise a Painful Hip Without Equipment

Exercising with a Painful Hip (with Equipment)

7 Signs Your Hips Are Too Weak.

How to Walk Correctly with Hip Pain Without Using a Gait Aid

How to Walk with Hip Pain Using a Cane or Walker

Four Reasons Your Hip Pain Will Not Go Away

Painful Hip? 5 Exercises & Stretches to Perform in Bed in the Morning

Should You Have Hip Replacement Surgery? Maybe Not!

All Programs

Trusted by Millions. Designed for You.

Bob and Brad Weighted Heating Pad- Rectangle

Dynamo Stick

Thermotex Platinum

iReliev Hot & Cold Therapy Pack

Strong Like Blog

Daily Habits that Contribute to/Cause Knee Pain

Myth: Bone Spurs Are Painful

Quick Fixes For Hip & Back Pain: Q&A