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Programs

Hip Pain Relief Program

GET READY TO SHIMMY & SHAKE

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.

Back Pain Relief Program

Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time

Bob and Brad Products Program

Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.

Osteoporosis- The Meeks Method

Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.

Neck Pain Relief Program

Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.

Stretching & More Fitness Program

Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.

Shoulder Pain Relief Program

Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!

Sciatica Relief Program

Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?


Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.

Total Knee Replacement Fitness  Program

Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.

Self Massage Program

Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.

Hip Pain Relief Program

Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.

Knee Pain Relief Program

Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!

Plantar Fasciitis Relief Program

Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

More Programs

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Intro to the Complete Program for Treatment of Hip Pain

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Hip Pain? 15 Signs You Need to See a Doctor Immediately

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Should You Use Heat or Cold on Your Hip Pain?

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How to Treat a Recent Injury to Your Hip (3 Step Program)

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What is Causing Your Hip Pain? Arthritis? How to Tell

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What is Causing Your Hip Pain? Tendonitis? How to Know

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Top 5 Self Treatments for Tendonitis & Hip Pain

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What is Causing Your Hip Pain? Femoroacetabular Impingment? Labral Tear? How to Tell.

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What is Causing Your Hip Pain? Bursitis? How to Tell

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The 6 Big Lies About Hip Pain, Hip Arthritis & Surgery

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What is Causing Your Hip Pain? Muscle Strain or Tear? How to Tell

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Should You Rest a Hip That is Painful?

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Is Your Hip Pain Coming From Your Back or Hip? How to Tell.

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Can My Hip Pain Heal? Arthritis? Bursitis? Tendonitis?

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The 7 Most Important Questions to Ask Your Hip Surgeon

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How a Hip Movement Program Can Help Take Your Hip Pain Away

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What is Causing Pain on the Side of Your Hip? Two Common Possibilities

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How to Self-Treat Pain on the Side of Your Hip (Trochanteric Bursitis, Gluteal Tendonopathy, Etc.)

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Bob and Brad Stretching Program for Hip Pain (Based on Mckenzie Approach)

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How Strong Butt Muscles (Glutes) Can Help Your Hip Pain. How to Test if Weak

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Exercises to Strengthen All 3 Glutes & Help Decrease Hip Pain (Beginner to Advanced)

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How to Strengthen a Painful Hip

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Improve Your Balance & Decrease Your Risk for Falls/Hip Injuries

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Stop These 12 Daily Habits or Your Hip Pain May Never Go Away

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The Single Most Important Thing You Can do for Your Hip Pain

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Exercise a Painful Hip Without Equipment

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Exercising with a Painful Hip (with Equipment)

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7 Signs Your Hips Are Too Weak.

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How to Walk Correctly with Hip Pain Without Using a Gait Aid

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How to Walk with Hip Pain Using a Cane or Walker

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Four Reasons Your Hip Pain Will Not Go Away

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Painful Hip? 5 Exercises & Stretches to Perform in Bed in the Morning

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Should You Have Hip Replacement Surgery? Maybe Not!

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