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Bob and Brad
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PT
Bob and Brad Stretching Program for Hip Pain (Based on Mckenzie Approach)
Bob and Brad talk about their stretching program for hip pain, which was based on the McKenzie Approach, which they briefly explain as well, along with the founder of it.
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Strong Like Blog
Best Remedies for Swollen Feet
The Bob and Brad team shares three simple ways to help reduce swollen feet and improve circulation at home, including leg elevation with ankle pumps, foot massage, and compression socks.
Are Your Neck, Shoulder, or Chest Muscles Tight? How to Tell
Bob and Brad demonstrate a variety of ways to test if your neck, shoulders, or chest muscles are tight. Tightness in these areas often correlates with pain now or in the future.
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