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Bob and Brad
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Bob and Brad Stretching Program for Hip Pain (Based on Mckenzie Approach)
Bob and Brad talk about their stretching program for hip pain which was based on the Mckenzie Approach, which they briefly explain as well along with the founder of it.
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Strong Like Blog
Thumb Pain Relief: 3 Exercises You’re Missing
A step-by-step guide where the Bob & Brad team explain why thumb pain happens and show simple mobility, massage, and strengthening exercises to reduce pain now and prevent future flare-ups.
5 Tests to Determine if You Have a Pinched Nerve in Your Neck
Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.
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