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Health & Fitness Programs
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Knee Pain Relief Program
Osteoarthritis? Bursitis? Ain’t nobody got time for that. Check out our Knee Program!
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Osteoporosis- The Meeks Method
Sara Meeks: back at it again with a wealth of knowledge on bone health.
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Plantar Fasciitis Relief Program
Your feet support, carry, and balance you throughout your life. Make it a priority to keep them healthy!
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Self Massage Program
69% of people would use a massage gun for recovery, but do you know how to use it without causing more damage? Find out with our Massage Series!
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Stretching & More Fitness Program
It’s always easier to PREVENT an injury than to rehabilitate one. Stretching & More keeps you feeling good, always!
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Total Hip Replacement Fitness Program
Our Total Hip Replacement Program will take you from “Hip Replacement” to “Hip Hip Hooray” in no time!
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Total Knee Replacement Fitness Program
A total knee replacement can be a total drag. Get your life back with the help of our Total Knee Replacement Program!
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Healthy, fit, and pain-free has never been easier! Take charge of your health with Bob and Brad’s programs - packed with videos and printables for do-it-yourself treatments.
Strong Like Blog
How to Treat a Muscle Strain or Tear in the Quad, Hamstring, or Thigh Adductors?
Bob and Brad discuss the classifications, signs, and symptoms of muscle strains or tears in the quadriceps, hamstrings, or thigh adductors that attach to the knee. Then they demonstrate tests and treatment techniques to decrease pain and improve healing.
Bob & Brad 2025: A Year of Helping Millions Move Better, Hurt Less, and Live Stronger
2025 was a year of growth, education, innovation, and gratitude for Bob & Brad—honoring Bob’s legacy while continuing the mission to help millions move better, hurt less, and live healthier lives at home.
