Take Control of Your Health

Healthy, fit, and pain-free has never been so accessible! Take control of your health with the help of our programs! Bob and Brad have worked tirelessly to compile a compilation of videos with printables that assist with do-it-yourself treatments for all kinds of ailments!

 

Why not learn about what you can do for your own body? Self-healing is incredibly empowering! No more waiting weeks to get an appointment, boring waiting rooms that smell weird, or being told that maybe you just have "an anxiety problem". You know your body. Help yourself heal it!

Bob and Brad Products Program

Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.

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Hip Pain Relief Program

Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.

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Knee Pain Relief Program

Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!

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Neck Pain Relief Program

Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.

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Osteoporosis- The Meeks Method

Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.

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Plantar Fasciitis Relief Program

Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

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Sciatica Relief Program

Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?


Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.

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Self Massage Program

Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.

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Shoulder Pain Relief Program

Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!

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Stretching & More Fitness Program

Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.

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Tens for Pain Management

Tens for Pain Management

Is pain affecting your day-to-day life? You could move on to feeling great with the use of our TENS program!

It’s easy, drug-free, and effective!

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Total Hip Replacement Fitness Program

Total Hip Replacement Fitness Program

They may take your hip bone but they’ll never take your funny bone!
This program mixes physical therapy and humor for the best at-home healing around!

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Total Knee Replacement Fitness  Program

Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.

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Workouts With Jordan

Workouts With Jordan

Jordan puts the fun back into FUNctional training! Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something here for everyone!

Get up and get moving today!

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Strong like a Blog

Arrows
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Plantas fasciitis

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Sciatica

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Shoulder series

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How to Use a Massage Gun for Forearm, Wrist, and Hand Pain (Overuse Syndrome)

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10 Exercises to Never Do With Osteoporosis

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Dramatically Improve Your Balance Without Awkward Exercises

Health & Fitness Programs