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Welcome to Bob and Brad

Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.

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Stretch out Strap

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Treat Your Own Shoulder

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Resistance Bands

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Our Favorite Products to Help

Bob & Brad Stretching & More
Program Introduction
How to Mobilize Wrists
Top 5 Stretches to Fix Your Posture
Absolutely Do Not Stretch Your Chest Muscles Like This!
When Do You Need to Stretch Your Chest Muscles? Three Tests
8 Stretching Mistakes Most People Make
Which Muscles Do You Need to Stretch In Your Body
Upper Neck Stretches & Exercises
Neck Stretches
Are Your Neck, Shoulder, or Chest Muscles Tight? How to Tell
Shoulder Stretches & Exercises
Shoulder Strengthening
Mid-Back Stretches
Low Back Stretches. Red Light? Yellow Light? Green Light?
Low Back Stretches
Basic Hip Stretches in Bed or in a Chair
Mobilizing Your Hips
Using a Strap to Stretch Your Hips
Advanced Hip Stretches
How Do I Stretch My Hamstrings & Glutes
Knee Stretches
Advanced Knee Stretches & Mobilizations
Foot Stretches & Mobs
Calf Stretches
How & Why to Mobilize Your Calves
Ankle Tight? What to Do.
How to Stretch Forearms & Wrist Muscles

All Programs

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Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

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BOOYAHSTIK

Bob and Brad Booyah Stik

$49.95

$64.95

Meet the Booyah Stik – your all-in-one solution for enhancing flexibility, strength, and mobility. Engineered to cater to individuals of varying ages and abilities, this versatile tool is designed to promote holistic health and wellness.


Whether you're recovering from an injury, striving for fitness milestones, or simply aiming to maintain flexibility and functionality, the Booyah Stik is your go-to exercise companion. Its diverse benefits encompass fostering flexibility and mobility, boosting stability through balance exercises, amplifying strength across your lower body, upper body, and core, and refining posture and alignment with targeted spine health movements. Experience relief from muscle tension and tightness as you utilize this innovative tool to massage sore muscles, facilitating relaxation and rejuvenation. Crafted with meticulous attention to detail, the Booyah Stik measures 60 ¾ inches in length and approximately 1 ¼ inches in diameter, weighing 1 pound and 14 ounces. Constructed from PVC furniture-grade pipe, embellished with rubber end caps (containing latex), it offers a harmonious blend of durability and comfort. Embark on your journey to improved wellness with the Bob and Brad Booyah Stik – a catalyst for overall transformation and well-being.

In stock, ready to be shipped

    • All-in-One Exercise Tool: Supports fitness, rehab, flexibility, and functional movement for all ages and ability levels.

    • Muscle Relief & Recovery: Built-in massage function helps reduce tension, tightness, and soreness.

    • Posture & Spine Support: Encourages proper alignment and improved body mechanics.

    • Strength & Stability Training: Enables full-body exercises targeting core, upper, and lower body strength.

    • Flexibility & Mobility Boost: Assists with stretching to improve range of motion and movement quality.

    • Durable, Lightweight Design: Made from furniture-grade PVC with rubber end caps; ~60¾" long and 1¼" diameter for comfortable grip and versatility.

    • Length: 60 ¾”

    • Diameter:  Approximately 1 ¼”

    • Weight: 1 pound, 14 ounces

    • Material: PVC furniture-grade pipe with rubber end caps

    • Contains latex (rubber end caps)

Stretch out Strap

Click To View

​

Treat Your Own Shoulder

Click To View

​

Resistance Bands

Click To View

​

Our Favorite Products to Help

Strong Like Blog

3 Natural Ways to Lower BP After 50

3 Natural Ways to Lower BP After 50

The Bob and Brad team shares three natural approaches to help lower high blood pressure, including reducing sodium, adding ground flaxseed to your diet, and exercising regularly, plus tips for accurately monitoring blood pressure at home.

Shoulder Stretches & Exercises

Shoulder Stretches & Exercises

Bob and Brad demonstrate a variety of shoulder stretches and exercises that you can choose from to assist in decreasing your shoulder pain.

This Might Be the Cure for Migraine & Eye Fatigue

This Might Be the Cure for Migraine & Eye Fatigue

Discover how the Bob and Brad OcuSpa 3 Eye Massager combines soothing heat, cooling, and gentle massage to help ease eye strain, relieve tension, and promote relaxation for better sleep.

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