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Programs

Stretching & More Fitness Program

MOTION IS LOTION

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.

Back Pain Relief Program

Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time

Bob and Brad Products Program

Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.

Osteoporosis- The Meeks Method

Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.

Neck Pain Relief Program

Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.

Stretching & More Fitness Program

Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.

Shoulder Pain Relief Program

Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!

Sciatica Relief Program

Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?


Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.

Total Knee Replacement Fitness  Program

Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.

Self Massage Program

Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.

Hip Pain Relief Program

Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.

Knee Pain Relief Program

Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!

Plantar Fasciitis Relief Program

Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

More Programs

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Bob & Brad Stretching & More Program - Introduction

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Upper Neck Stretches & Exercises

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Neck Stretches

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Are Your Neck, Shoulder, or Chest Muscles Tight? How to Tell

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Shoulder Stretches & Exercises

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Shoulder Strengthening

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Mid-Back Stretches

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Low Back Stretches. Red Light? Yellow Light? Green Light?

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Low Back Stretches

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Basic Hip Stretches in Bed or in a Chair

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Mobilizing Your Hips

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Using a Strap to Stretch Your Hips

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Advanced Hip Stretches

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How Do I Stretch My Hamstrings & Glutes

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Knee Stretches

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Advanced Knee Stretches & Mobilizations

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Foot Stretches & Mobs

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Calf Stretches

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How & Why to Mobilize Your Calves

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Ankle Tight? What to Do.

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How to Stretch Forearms & Wrist Muscles

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How to Mobilize Wrists

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Top 5 Stretches to Fix Your Posture

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Absolutely Do Not Stretch Your Chest Muscles Like This!

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When Do You Need to Stretch Your Chest Muscles? Three Tests

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8 Stretching Mistakes Most People Make

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Which Muscles Do You Need to Stretch In Your Body

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