Mid-Back Stretches

Stop Piriformis & Sciatica Pain with These Stretches

These simple piriformis syndrome and sciatica stretches, including positional relief techniques and spinal decompression exercises, can help reduce low back and leg pain while improving mobility and comfort.

Fastest Way to Heal Morton’s Neuroma at Home

Morton's neuroma pain can often be relieved at home by wearing wider toe-box shoes, using metatarsal pads, and performing gentle foot mobility and massage techniques to reduce nerve irritation and improve comfort.

Is This One Position the Main Cause of Your Neck Pain? Try This Simple Test

Bob and Brad show you a simple test to see if the position they show you is the main cause of your neck pain.