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Bob and Brad
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PT
Knee Stretches
Bob and Brad demonstrate stretches you can do seated, standing, and lying down to increase knee flexion and extension.
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Strong Like Blog
7 Exercises You Should Do Absolutely Every Day.
Bob and Brad share seven simple exercises you can incorporate into your daily routine to improve posture, maintain flexibility, reduce muscle tightness, and support neck, back, and overall mobility.
Shoulder Strengthening
Bob and Brad demonstrate 5 basic shoulder exercises that can be done when recovering from shoulder pain.
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