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Bob and Brad
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PT
How Do I Stretch My Hamstrings & Glutes
Bob and Brad demonstrate stretches for the hamstrings and glutes. They provide options using a stretch strap or belt and without equipment. As a bonus, they show techniques to mobilize the tissues.
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Strong Like Blog
3 Natural Ways to Lower BP After 50
The Bob and Brad team shares three natural approaches to help lower high blood pressure, including reducing sodium, adding ground flaxseed to your diet, and exercising regularly, plus tips for accurately monitoring blood pressure at home.
Shoulder Stretches & Exercises
Bob and Brad demonstrate a variety of shoulder stretches and exercises that you can choose from to assist in decreasing your shoulder pain.
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