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How Do I Stretch My Hamstrings & Glutes

Bob and Brad demonstrate stretches for the hamstrings and glutes. They provide options using a stretch strap or belt and without equipment. As a bonus, they show techniques to mobilize the tissues.

Stretch out Strap

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8 Stretching Mistakes Most People Make

Bob and Brad discuss 8 stretching mistakes people make, according to Brad Walker, The Stretch Coach.

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How To Treat A Jammed Finger

Learn what to do after jamming a finger, including how to reduce swelling, protect the joint, restore movement, and safely return to normal activity.

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Fix Your Shoulder Pain—Before It Gets Worse!

Learn five effective exercises and stretches to help relieve stubborn shoulder pain, improve mobility, and address common issues like impingement, stiffness, and arthritis.

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