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Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

Bob and Brad Youtube.avif

Bob and Brad

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Upper Neck Stretches & Exercises

Bob and Brad demonstrate exercises and stretches for the upper neck to help overcome pain often associated with poor forward head posture.

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What is Causing Your Neck Pain?

Bob and Brad discuss how they approach neck pain.

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Have Chest Pain? 3 Steps For Relief! Heart Costo Or Muscular Causes

Learn how to identify the true cause of chest pain by ruling out heart problems first, understanding common non-cardiac causes like GERD and costochondritis, and using proven steps to relieve pain safely and confidently.

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7 Fitness Lies You’ve Been Told!

Mike and Brad debunk seven common fitness myths—covering workouts, pain, arthritis, abs, injuries, running, and walking—to help you exercise smarter, recover better, and get real results without unnecessary setbacks.

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