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How & Why to Mobilize Your Calves

Bob and Brad explain why you should mobilize your calf muscles. Then they give techniques for how to best mobilize the calf muscles, including foam rolling, soft ball rolling, and using a massage gun.

Vibrating Foam Roller

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OPTP Pro-Roller 6"

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X6 Pro Massage Gun with Stainless Steel Head

$199.99

T2 Massage Gun

$129.99

$139.99

Q2 Massage Gun

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8 Stretching Mistakes Most People Make

Bob and Brad discuss 8 stretching mistakes people make, according to Brad Walker, The Stretch Coach.

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How To Treat A Jammed Finger

Learn what to do after jamming a finger, including how to reduce swelling, protect the joint, restore movement, and safely return to normal activity.

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Fix Your Shoulder Pain—Before It Gets Worse!

Learn five effective exercises and stretches to help relieve stubborn shoulder pain, improve mobility, and address common issues like impingement, stiffness, and arthritis.

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