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Bob and Brad
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PT
How & Why to Mobilize Your Calves
Bob and Brad explain why you should mobilize your calf muscles. Then they give techniques for how to best mobilize the calf muscles, including foam rolling, soft ball rolling, and using a massage gun.
Strong Like Blog
7 Exercises You Should Do Absolutely Every Day.
Bob and Brad share seven simple exercises you can incorporate into your daily routine to improve posture, maintain flexibility, reduce muscle tightness, and support neck, back, and overall mobility.
Shoulder Strengthening
Bob and Brad demonstrate 5 basic shoulder exercises that can be done when recovering from shoulder pain.
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