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Bob and Brad
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PT
How & Why to Mobilize Your Calves
Bob and Brad explain why you should mobilize your calf muscles. Then they give techniques for how to best mobilize the calf muscles, including foam rolling, soft ball rolling, and using a massage gun.
Strong Like Blog
5 Hip Pain Tips (No Meds, No Workout)
Discover five simple, exercise-free strategies to help ease hip pain, including heat or cold, positioning, gentle traction, massage, and reducing pressure on the hip.
Neck Stretches
Bob and Brad walk through a series of progressive neck exercises to help relieve neck pain.
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