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Bob and Brad
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PT
How & Why to Mobilize Your Calves
Bob and Brad explain why you should mobilize your calf muscles. Then they give techniques for how to best mobilize the calf muscles, including foam rolling, soft ball rolling, and using a massage gun.
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Top 5 Stretches to Fix Your Posture
Bob and Brad demonstrate 5 stretches you can do throughout the day to help improve your posture.
Improve Your Balance & Posture in 2 Minutes!
Improve your posture and balance with simple, quick exercises designed to help you move more confidently and reduce your risk of falls.
