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Bob and Brad
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How & Why to Mobilize Your Calves
Bob and Brad explain why you should mobilize your calf muscles. Then they give techniques on how to best mobilize the calf muscles, including foam rolling, soft ball rolling, and using a massage gun.
Strong Like Blog
3 Common Ways Your Hip Can Cause Your Knee Pain?
Bob and Brad review a number of studies that address knee pain coming from the hip and the mechanism that can be causing it. Bob demonstrates one specific exercise to help strengthen the muscles around the hip and references stretching as an option to decrease knee pain coming from the hip.
The 2025 Healthy, Fit & Pain-Free Gift Guide
Give the gift of feeling healthy, fit, and pain-free with Bob & Brad’s top wellness tools designed to boost mobility, ease daily pain, and support better recovery for every lifestyle.
