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Bob and Brad Youtube.avif

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Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

Bob and Brad Youtube.avif

Bob and Brad

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PT

Low Back Stretches

Bob and Brad demonstrate stretches for the low back, including the quadratus lumborum. They include the use of a foam roller and tennis balls for added mobilization or massage.

OPTP Pro-Roller 6"

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OPTP Pro-Roller 4"

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Exercise Ball

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Top 5 Stretches to Fix Your Posture

Bob and Brad demonstrate 5 stretches you can do throughout the day to help improve your posture.

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Improve Your Balance & Posture in 2 Minutes!

Improve your posture and balance with simple, quick exercises designed to help you move more confidently and reduce your risk of falls.

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5 Easy Sciatica Exercises for Fast Relief

Discover five easy sciatica exercises designed to help reduce leg pain, decompress the spine, improve mobility, and provide fast relief from common sciatic nerve symptoms.

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