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Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

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Bob and Brad

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PT

Low Back Stretches

Bob and Brad demonstrate stretches for the low back, including the quadratus lumborum. They include the use of a foam roller and tennis balls for added mobilization or massage.

OPTP Pro-Roller 6"

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OPTP Pro-Roller 4"

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Exercise Ball

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Secrets to Driving without Back, Neck, or Sciatic Pain

Bob and Brad discuss how to manage back, neck, or sciatic pain while driving.

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Can a Pinched Nerve in My Neck Heal?

Bob and Brad answer the question, Can a pinched nerve in my neck heal?

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Can You Improve Leg Circulation with These Devices

The Bob & Brad team review whether leg circulation devices actually work and explain the science, research, and practical tips for improving blood flow in the legs and feet at home.

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