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Bob and Brad

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PT

Low Back Stretches

Bob and Brad demonstrate stretches for the low back, including the quadratus lumborum. They include the use of a foam roller and tennis balls for added mobilization or massage.

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OPTP Pro-Roller 6"

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OPTP Pro-Roller 4"

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Exercise Ball

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Our Favorite Products to Help

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5 Hip Pain Tips (No Meds, No Workout)

Discover five simple, exercise-free strategies to help ease hip pain, including heat or cold, positioning, gentle traction, massage, and reducing pressure on the hip.

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Neck Stretches

Bob and Brad walk through a series of progressive neck exercises to help relieve neck pain.

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Walk Easier Pain Free—Try This First!

Strengthen your ankles, improve balance, and prepare for pain-free walking with two simple exercises and a safe approach to gradually increasing your walking routine.

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Brad pointing to a handheld massage gun

Recovery tools designed by physical therapists.

Massage guns, heat therapy, and massagers built on over 30 years of physical therapy experience. Shop the full range in the Bob and Brad store.

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