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Bob and Brad
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Bob & Brad Stretching & More Program - Introduction
Bob and Brad introduce their Stretching & More fitness program designed to be used to increase or maintain range of motion in the joints of the body. Their techniques include stretches and soft tissue mobilizations.
Strong Like Blog
Thumb Pain Relief: 3 Exercises You’re Missing
A step-by-step guide where the Bob & Brad team explain why thumb pain happens and show simple mobility, massage, and strengthening exercises to reduce pain now and prevent future flare-ups.
5 Tests to Determine if You Have a Pinched Nerve in Your Neck
Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.
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