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Bob and Brad
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PT
Mobilizing Your Hips
Bob and Brad explain 3 rules you want to follow when working the connective tissues and hip capsule. Then they demonstrate how to use various products, including foam rollers, balls, and massage guns to work the tissues.
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Thumb Pain Relief: 3 Exercises You’re Missing
A step-by-step guide where the Bob & Brad team explain why thumb pain happens and show simple mobility, massage, and strengthening exercises to reduce pain now and prevent future flare-ups.
5 Tests to Determine if You Have a Pinched Nerve in Your Neck
Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.
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