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Bob and Brad
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PT
Mobilizing Your Hips
Bob and Brad explain 3 rules you want to follow when working the connective tissues and hip capsule. Then they demonstrate how to use various products, including foam rollers, balls, and massage guns, to work the tissues.
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Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet
Discover 7 simple exercises from Bob and Brad to help improve blood flow and circulation in your legs and feet, reduce swelling, and keep you moving comfortably.
Low Back Stretches. Red Light? Yellow Light? Green Light
Bob and Brad help to determine if the stretches you are doing for your back pain are helping or making things worse.
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