Mobilizing Your Hips

Walk Easier Pain Free—Try This First!

Strengthen your ankles, improve balance, and prepare for pain-free walking with two simple exercises and a safe approach to gradually increasing your walking routine.

Upper Trap Pain: Try These 3 Self-Treatments!

This blog shares three simple self-treatment strategies to help relieve upper trapezius and shoulder pain by improving shoulder blade positioning, stretching tight muscles, and providing better arm support while sitting.

Upper Neck Stretches & Exercises

Bob and Brad demonstrate exercises and stretches for the upper neck to help overcome pain often associated with poor forward head posture.