Mobilizing Your Hips

How to Apply Traction to the Neck/Pinched Nerve with an Inexpensive Over-The-Door Traction Device

Bob and Brad show you how to apply traction to the neck and/or pinched nerve with an over-the-door traction device, which is an inexpensive option. They give you some guidelines for you to follow.

The Life-Saving Trick to Get Up After a Fall!

This step-by-step fall recovery guide teaches seniors and older adults how to safely get up after a fall by identifying their stronger leg, practicing floor-to-standing techniques, and building the confidence, strength, and mobility needed to avoid being stranded on the floor.

Fall Asleep Faster Without Pain or Stress! (Total Bliss)

Improve sleep quality naturally with these expert sleep tips, including the best sleeping positions for back pain and shoulder pain, relaxation techniques for stress and anxiety, bedroom sleep optimization, and proven ways to fall asleep faster without pain, tension, or discomfort.