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Bob and Brad
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PT
Mobilizing Your Hips
Bob and Brad explain 3 rules you want to follow when working the connective tissues and hip capsule. Then they demonstrate how to use various products, including foam rollers, balls, and massage guns to work the tissues.
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Have Chest Pain? 3 Steps For Relief! Heart Costo Or Muscular Causes
Learn how to identify the true cause of chest pain by ruling out heart problems first, understanding common non-cardiac causes like GERD and costochondritis, and using proven steps to relieve pain safely and confidently.
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