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Bob and Brad
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PT
Mobilizing Your Hips
Bob and Brad explain 3 rules you want to follow when working the connective tissues and hip capsule. Then they demonstrate how to use various products, including foam rollers, balls, and massage guns, to work the tissues.
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3 Natural Ways to Lower BP After 50
The Bob and Brad team shares three natural approaches to help lower high blood pressure, including reducing sodium, adding ground flaxseed to your diet, and exercising regularly, plus tips for accurately monitoring blood pressure at home.
Shoulder Stretches & Exercises
Bob and Brad demonstrate a variety of shoulder stretches and exercises that you can choose from to assist in decreasing your shoulder pain.
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