Mobilizing Your Hips

Can You Improve Leg Circulation with These Devices

The Bob & Brad team review whether leg circulation devices actually work and explain the science, research, and practical tips for improving blood flow in the legs and feet at home.

Can Looking Up Trigger a Stroke in Seniors

The Bob and Brad team explain the truth behind the common myth that looking up or stretching your neck causes a stroke, while outlining the rare warning signs—such as dizziness, slurred speech, or vascular issues—and demonstrating safe neck stretching techniques to improve mobility and reduce neck pain.

#1 Stretch and Exercise Program for Neck Pain, Pinched Nerve, Etc.

Bob and Brad show you the best stretch and exercise program for neck pain, pinched nerve, and more, which is based on the book by Robin McKenzie, Treat Your Own Back.