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Bob and Brad
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PT
Mobilizing Your Hips
Bob and Brad explain 3 rules you want to follow when working the connective tissues and hip capsule. Then they demonstrate how to use various products, including foam rollers, balls, and massage guns, to work the tissues.
Strong Like Blog
Top 5 Stretches to Fix Your Posture
Bob and Brad demonstrate 5 stretches you can do throughout the day to help improve your posture.
Improve Your Balance & Posture in 2 Minutes!
Improve your posture and balance with simple, quick exercises designed to help you move more confidently and reduce your risk of falls.
