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Welcome to Bob and Brad

Bob and Brad

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PT

Shoulder Strengthening

Bob and Brad demonstrate 5 basic shoulder exercises that can be done when recovering from shoulder pain.

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Treat Your Own Shoulder

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Resistance Bands

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Booyah Stik

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Our Favorite Products to Help

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Crack & Unlock Your Mid-Back—Instant Pain Relief!

Discover five gentle techniques to help loosen a tight mid-back, improve posture, and potentially get that satisfying back crack safely at home.

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5 Hip Pain Tips (No Meds, No Workout)

Discover five simple, exercise-free strategies to help ease hip pain, including heat or cold, positioning, gentle traction, massage, and reducing pressure on the hip.

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Neck Stretches

Bob and Brad walk through a series of progressive neck exercises to help relieve neck pain.

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Brad pointing to a handheld massage gun

Recovery tools designed by physical therapists.

Massage guns, heat therapy, and massagers built on over 30 years of physical therapy experience. Shop the full range in the Bob and Brad store.

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