Improve Your Balance & Decrease Your Risk for Falls/Hip Injuries

Upper Neck Stretches & Exercises

Bob and Brad demonstrate exercises and stretches for the upper neck to help overcome pain often associated with poor forward head posture.

5 Best Seated Leg Strengthening Exercises for Seniors & Beginners

The Bob and Brad team demonstrates five progressive chair exercises to help seniors and beginners build leg strength, improve balance, and make everyday movements easier and safer.

Easy Table Exercises for Neck & Shoulder Pain!

Learn three simple at-home exercises using a kitchen table, towel, and chair to help relieve neck and shoulder pain, improve mobility, and promote better posture.