Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here - Join our SMS & Email List - VIP Deals Start Here
%20(1).png)
Bob and Brad
●
PT
How to Put on Pants, Socks & Shoes With Back Pain
Bob and Brad demonstrate how to put pants, socks, and shoes on with back pain.
How to Put On Your Pants, Shoes, and Socks with Back Pain
Keep your back straight. Don't round forward into a "C-position." If it hurts, you're doing it wrong.
Putting On Socks
Method 1: Use your hip mobility
Bring your foot up to you by flexing at the hip
Keep your back straight throughout
Take your time
Method 2: Use a sock aid
Place the sock over the aid device
Sit in a stable position
Pull the handles toward you
Putting On Shoes
Method 1: Cross-leg technique (if you have hip mobility)
Sit upright
Place your ankle on the opposite thigh
Slip on your shoe with a straight back
Method 2: Elastic shoelaces
Leave shoes tied permanently
Just slip on and off
Method 3: Long-handled shoehorn
Untie your shoe fully
Use the shoehorn to guide your foot in
Method 4: Slip-on shoes or ZEBAs
No laces needed
Easy on and off
Putting On Pants
Method 1: One leg at a time (if you have hip mobility)
Lay pants on bed or chair
Flex one leg at a time
Keep your back straight
Method 2: Cross-leg technique (seated)
Sit upright
Cross one ankle over opposite thigh
Slip leg into pant leg
Method 3: Use a reacher/grabber
Lay pants out flat
Use reacher to position each leg
Bottom Line
One wrong bend can set back your recovery. These simple tools and techniques prevent pain and maintain your independence.
Consult your physical therapist to find the best method for your mobility level.
Strong Like Blog

Easy to Advanced Plank Variations to Stay Fit as You Age
Discover dynamic plank exercises for adults 50+ that strengthen your core, improve balance and mobility, build full-body strength, and make everyday movements like getting up from the floor easier and safer.

Top 5 Stretches to Fix Your Posture
Bob and Brad demonstrate 5 stretches you can do throughout the day to help improve your posture.

.png)




