Tool #7 Stop Bending Forward Like This Or Your Back Will Hate You!

#1 Sign the Pinched Nerve in Your Neck is Getting Better or Getting Worse

Bob and Brad show us the # 1 sign that the pinched nerve in your neck is getting better or getting worse.

#1 Back Exercise for Beginners!

Strengthen your back, core, and glutes while still in bed with these physical therapist-approved exercises from the Bob & Brad team to help reduce back pain, improve spinal stability, and support long-term back health.

Your Plantar Fasciitis Won’t Go Away Until You Do This!

If your plantar fasciitis won't go away, you may actually have plantar fasciosis—learn the key differences, how proper footwear with a wide toe box and zero-drop shoes can improve foot health, and the best calf stretches to help relieve chronic heel pain naturally.