Back Pain? Are You a Flexor or Extender? Why You Need to Know.

How to Mobilize Wrists

Bob and Brad demonstrate techniques to mobilize the wrist to increase the range of motion.

How to Sit Pain-Free at Your Desk All Day

Learn how to create a pain-free desk setup with simple ergonomic adjustments, proper posture, supportive positioning, and regular movement breaks to help reduce neck, back, and shoulder pain throughout the workday.

Weak Legs = Big Problems! 3 Fixes for Ages 50

Strengthen weak legs after 50 with three simple exercises designed to build hip and leg strength, improve balance and circulation, and help you stay active and independent as you age.