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Bob and Brad
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PT
Back Pain? Activities You May Want to Stop. For Now!
Bob and Brad discuss activities you may want to stop right away if you are experiencing back pain.
15 Activities to Avoid With Back Pain (For Now!)
Think of it like picking at a scab—you've got to let it heal. We're not saying never. Just pause these for now.
The List
Riding a lawnmower
Shoveling snow
Canoeing or kayaking
Horseback riding
Lifting weights (if it hurts)
Cycling (especially road bikes)
Downhill skiing
Snowboarding
Snowmobiling
Hiking in hilly country
Prolonged sitting (car, plane, motorcycle)
Computer work
Yoga (certain stretches)
Tennis or pickleball
Running (if it increases pain)
Bottom Line
If an activity increases your pain, stop. Your back needs time to heal. You'll get back to these—just not today.
Watch the full video for detailed explanations on each activity.
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