How a Weak Core Causes Lower Back Pain

5 Tests to Determine if You Have a Pinched Nerve in Your Neck

Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.

How to Unlock Your Tight or Frozen Shoulder!

This step-by-step guide shows how to safely unlock a tight or frozen shoulder—whether from arthritis, surgery, or injury—using targeted stretches plus heat and massage techniques to restore range of motion faster.

25 Common Body Myths – Here's the Truth!

25 common beliefs about the human body are put to the test—separating fact from fiction with clear, science-based answers you’ve probably never questioned.