Tool #5 How to Sit Without Back Pain at Home

What Causes Your Knee to Click & When Do I Need to Worry

Bob and Brad review possible causes for knee clicking, popping, and other joint noise, and whether or not you need to have it looked at by a doctor.

3 Signs You Have a Rotator Cuff Tear

Learn how to tell if your shoulder pain is a rotator cuff injury or tear using simple at-home tests, plus expert guidance from Bob & Brad on when physical therapy may be enough—and when surgery might be necessary.

Ask the PT: Common Questions Answered!

Brad and Mike answer real viewer questions on wheelchair exercises, shoulder bursitis, Dupuytren’s contracture, and shoulder pain during pushups, offering practical demonstrations and expert physical therapy advice.