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    TENS Program Series 1. What is TENS(Transcutaneous Electrical Nerve Stimulation)? How Does It Work?
    chelsie462
    • a day ago
    • 3 min

    TENS Program Series 1. What is TENS(Transcutaneous Electrical Nerve Stimulation)? How Does It Work?

    A transcutaneous electrical nerve stimulation (TENS) unit is a small battery-operated device that can be used to treat pain. The TENS...
    119 views0 comments
    Eight Everyday Habits Harming Your Spine (Neck & Back)
    chelsie462
    • Apr 1
    • 10 min

    Eight Everyday Habits Harming Your Spine (Neck & Back)

    This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2017. For the original video go to...
    1,366 views0 comments
    Cold Weather Muscle & Joint Pain, Stiffness. Get Relief From Far Infrared Heat Therapy At Home
    chelsie462
    • Mar 11
    • 7 min

    Cold Weather Muscle & Joint Pain, Stiffness. Get Relief From Far Infrared Heat Therapy At Home

    This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020. For the original video go to...
    319 views0 comments
    8.Plantar Fasciitis Series: General Rules for Purchasing a Shoe When You Have Plantar Fasciitis.
    chelsie462
    • Feb 19
    • 2 min

    8.Plantar Fasciitis Series: General Rules for Purchasing a Shoe When You Have Plantar Fasciitis.

    After you determine your arch, choose a shoe that is suitable for your arch. • To minimize the risk, try to only buy shoes that are...
    572 views0 comments
    Understanding Spinal Decompression Using an Inversion Table – Will It Work
    chelsie462
    • Feb 16
    • 7 min

    Understanding Spinal Decompression Using an Inversion Table – Will It Work

    This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2020 . For the original video go to...
    905 views0 comments
    5. Plantar Fasciitis Series: Ice versus Heat for Plantar Fasciitis
    chelsie462
    • Jan 29
    • 1 min

    5. Plantar Fasciitis Series: Ice versus Heat for Plantar Fasciitis

    Ice can serve three purposes: 1. Immediately after injury 24-48 hours you will likely experience pain and swelling. The ice can help...
    563 views0 comments
    Muscle Soreness (DOMS): 5 Best Ways to Relieve Muscle Pain Fast!
    chelsie462
    • Jan 12
    • 10 min

    Muscle Soreness (DOMS): 5 Best Ways to Relieve Muscle Pain Fast!

    This article is a transcribed edited summary of a video Bob and Brad recorded in  August of 2020. For the original video go to:...
    499 views0 comments
    1. Introduction to Treatment of Plantar Fasciitis Series
    chelsie462
    • Jan 1
    • 2 min

    1. Introduction to Treatment of Plantar Fasciitis Series

    How to use this program: This is a free program made up of a series of videos designed to help you heal your plantar fasciitis. It is...
    1,566 views0 comments
    Updated Best Massage Guns for 2020. Over 30 Massage Guns Compared
    Doctor Ni
    • Dec 28, 2020
    • 4 min

    Updated Best Massage Guns for 2020. Over 30 Massage Guns Compared

    The Bob & Brad C2 mini massage gun has been available on Amazon for the US market for a while (https://www.amazon.com/Percussion-Massager...
    520 views0 comments
    #1 Mistake We See People Make with Back Pain, Hip Pain, Knee Pain, etc. (Physical Therapist View)
    chelsie462
    • Dec 24, 2020
    • 8 min

    #1 Mistake We See People Make with Back Pain, Hip Pain, Knee Pain, etc. (Physical Therapist View)

    This article is a transcribed edited summary of a video Bob and Brad recorded in August  of 2020.  For the original video go to:...
    2,048 views0 comments
    How to Relieve Muscle Pain Fast? 5 Best Ways.
    Doctor Ni
    • Dec 14, 2020
    • 3 min

    How to Relieve Muscle Pain Fast? 5 Best Ways.

    It's not uncommon when you exercise, say running or heavy lifting, that you feel this sore, burning sensation in the muscle group that...
    957 views0 comments
    Why Do You Hurt? A Sensitive Alarm System
    chelsie462
    • Dec 1, 2020
    • 15 min

    Why Do You Hurt? A Sensitive Alarm System

    This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2020.  For the original video go to...
    319 views0 comments
    Massage Gun Heads: Heal Muscles Faster by Using Correct Head
    chelsie462
    • Nov 19, 2020
    • 10 min

    Massage Gun Heads: Heal Muscles Faster by Using Correct Head

    This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020.  For the original video go to...
    1,092 views0 comments
    Three Tips for Knee Cartilage Problems- How to Fix Without Surgery
    chelsie462
    • Nov 10, 2020
    • 9 min

    Three Tips for Knee Cartilage Problems- How to Fix Without Surgery

    This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020.  For the original video go to...
    1,326 views0 comments
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