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Strong like a Blog

Bob and Brad are dedicated to creating a healthier world, but we can’t do it all ourselves. The brands we trust share similar values and provide quality content dedicated to health, wellness, and fitness.
 
We bring to you some amazing brands that we have personally vetted and truly believe in! You will not find detox juices, waist trainers, or abdominal stimulators here. We want only the best for you and the best is right here! Enjoy! 

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Painful Shoulder? Which Exercises Help? Posture? Stretching? Strengthening? See our Guide.

Painful Shoulder? Which Exercises Help? Posture? Stretching? Strengthening? See our Guide.

Bob and Brad talk about their guide to addressing shoulder pain through stretching and better posture.

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The Ideal Diet to Help Quell Symptoms of Osteoarthritis

The Ideal Diet to Help Quell Symptoms of Osteoarthritis

Osteoarthritis affects 32M in the U.S.; a Mediterranean diet rich in whole foods and omega-3s may help alleviate inflammation and pain.

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One Life Changing Exercise For Stronger Legs (50+)

One Life Changing Exercise For Stronger Legs (50+)

Brad and Mike discuss a life-changing exercise for stronger legs for those over 50 years of age.

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Experience Relief with the All-Fours Rocking Stretch

Experience Relief with the All-Fours Rocking Stretch

Ease back and hip pain with the All-Fours Rocking Stretch! Start on hands and knees, rock back, and add side bends for relief.

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Why Your Shoulder Blades Are Causing Your Shoulder Pain?

Why Your Shoulder Blades Are Causing Your Shoulder Pain?

Bob and Brad talk about how to best fix shoulder pain.