top of page

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

Published On 
Time To Read
Share on Socials

Lorem Ipsum

DD/MM/YYYY

More Resources

What is Causing Your Knee Pain? Tendonitis? How to Know? (Patellar Tendonitis? Quadricep Tendonitis?)

#1 Stretch For Lower Back Pain Relief

Big News: We've Extended Our Warranty to 2 Full Years!

Popular Tags

Bob and Brad

at home exercises

Physical Therapy

back pain

Decrease pain

back pain relief

Shoulder pain

Pain management

Massage gun

posture

massage

shoulder pain relief

Bob and Brad Recommend

Bob and Brad EZBack Massager

$109.99

Loading blog content...

Loading...

How to Put on Pants, Socks & Shoes With Back Pain

The goal is to get your pants, shoes, and socks on without putting your back in the C-position or a painful position.


➢ Put on your pants in bed. In bed, lie on your back and flex one leg toward you. Slip one pant leg in and repeat with the other.



➢ Put your pants on in the chair. If you have a very good hip range of motion you may be able to place the right ankle on the left opposite thigh and slip the right leg into the pant leg. Repeat this with the left ankle on the right opposite thigh, and slip the left leg into the remaining pant leg. All this must be done with the back held straight.



➢ Put pants on using a “reacher” or “grabber”.



Putting on Shoes

The shoes can also be put on in bed. In bed, lie on your back and flex one leg toward you. Rotate your hip and bring the foot closer to you.


Slip on the shoe and tie it. Repeat with the remaining leg.


Use slip-on shoes or ZEBAs.


Use elastic shoelaces and a long-handled shoehorn.

(Elastic Shoelaces)


(Long Shoe Horn)


Get help from a friend or partner.


Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: https://www.bobandbrad.com/health-programs/back-pain-relief-program



How to Put on Pants, Socks & Shoes With Back Pain

bottom of page