top of page

Enter Giveaway

Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart

Published On 
Time To Read
Share on Socials

Lorem Ipsum

DD/MM/YYYY

More Resources

What is Causing Your Knee Pain? Torn or Worn-Out Cartilage? 3 Self Tests

Which Sports Can Lead To Arthritis

Stop Knee Pain Now! 5 Exercises For Your Knees

Popular Tags

Bob and Brad

at home exercises

Physical Therapy

back pain

Decrease pain

back pain relief

Shoulder pain

Pain management

Massage gun

massage

posture

knee arthritis

Bob and Brad Recommend

Bob and Brad TheraHeat Heated Knee Brace

$79.99

Loading blog content...

Loading...

How to Put on Pants, Socks & Shoes With Back Pain

The goal is to get your pants, shoes, and socks on without putting your back in the C-position or a painful position.


➢ Put on your pants in bed. In bed, lie on your back and flex one leg toward you. Slip one pant leg in and repeat with the other.



➢ Put your pants on in the chair. If you have a very good hip range of motion you may be able to place the right ankle on the left opposite thigh and slip the right leg into the pant leg. Repeat this with the left ankle on the right opposite thigh, and slip the left leg into the remaining pant leg. All this must be done with the back held straight.



➢ Put pants on using a “reacher” or “grabber”.



Putting on Shoes

The shoes can also be put on in bed. In bed, lie on your back and flex one leg toward you. Rotate your hip and bring the foot closer to you.

ree

Slip on the shoe and tie it. Repeat with the remaining leg.


Use slip-on shoes or ZEBAs.

ree

Use elastic shoelaces and a long-handled shoehorn.

ree

(Elastic Shoelaces)


ree

(Long Shoe Horn)


Get help from a friend or partner.


Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: https://www.bobandbrad.com/health-programs/back-pain-relief-program



How to Put on Pants, Socks & Shoes With Back Pain

Comments

bottom of page