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• Hurts
o RED LIGHT – STOP
• Refers pain
o Pain spread out or spreads out more or more symptoms like more numbness, tingling, etc.
o RED LIGHT – STOP
• Hurts so good o Pain does NOT spread out. But it also doesn’t really shrink.
o Feels good.
o Pain stable.
o YELLOW LIGHT - Proceed cautiously - see how it is the next day.
• Centralizes pain (shrinks pain)
o GREEN LIGHT – GO!
• Have no increased pain after exercise
o GREEN LIGHT – GO!
o See how it is doing the next day
See the full Stretching & More Fitness Program. Includes all videos and printable guide sheets.
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