Osteoporosis: Core Lift Bridge

How to Sleep PAIN-FREE with Neck Pain and/or Pinched Nerve

Bob and Brad show you how to sleep pain-free when you have neck pain or a pinched nerve. They go over the different scenarios that you could be experiencing.

Why People Over 50 MUST Start This Life-Changing Exercise

The Bob and Brad team outlines five key exercises—highlighting glute bridges as the “fountain of youth”—to help seniors build strength, improve function, and stay active as they age.

60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

The Bob and Brad team shares quick, effective stretches and simple posture fixes to relieve shoulder knots and tension, including the key tip of supporting your arms to reduce strain.