Osteoporosis: Popular Positions to Avoid If You Want Optimal Alignment

3 Best Ways to Ease Stress and Anxiety

We share a real-life thyroid scare to highlight how quickly stress can spiral—and offer simple, practical ways like heat, massage, breathing, and relaxation tools to calm anxiety and regain control when life feels overwhelming.

Neck Pain? Pinched Nerve? When Do You Need to See A Doctor IMMEDIATELY!

Bob and Brad talk about neck pain and pinched nerves, and when you need to see a doctor right away.

Say GOODBYE to Shoulder Pain!

Brad, Mike, and Bob answer real viewer questions on shoulder pain, breaking down common causes and sharing simple at-home treatments, exercises, and sleep tips to reduce pain and improve shoulder function.