top of page
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Sara Meeks
●
P.T., M.S., G.C.S., K.Y.T.
Osteoporosis: Arm and Elbow Exercises
Sara demonstrates arm & elbow exercises you can do if you have Osteoporosis.
Our Favorite Products to Help
Strong Like Blog
Thumb Pain Relief: 3 Exercises You’re Missing
A step-by-step guide where the Bob & Brad team explain why thumb pain happens and show simple mobility, massage, and strengthening exercises to reduce pain now and prevent future flare-ups.
5 Tests to Determine if You Have a Pinched Nerve in Your Neck
Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.
bottom of page