Osteoporosis: Exercises with Therabands

Neck Pain? Pinched Nerve? How to Know if You Are Doing the Right Exercises or Stretches

Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!

Thumb Pain Relief: 3 Exercises You’re Missing

A step-by-step guide where the Bob & Brad team explain why thumb pain happens and show simple mobility, massage, and strengthening exercises to reduce pain now and prevent future flare-ups.

5 Tests to Determine if You Have a Pinched Nerve in Your Neck

Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.