Osteoporosis: Exercises with Therabands

Low Back Pain Relief Made Easy

We explain how far infrared heat penetrates over two inches into deep back muscles—far beyond a standard heating pad—to increase circulation, relax tight tissue, and relieve stubborn low back pain when used with proper positioning and support.

3 Best Ways to Ease Stress and Anxiety

We share a real-life thyroid scare to highlight how quickly stress can spiral—and offer simple, practical ways like heat, massage, breathing, and relaxation tools to calm anxiety and regain control when life feels overwhelming.

Neck Pain? Pinched Nerve? When Do You Need to See A Doctor IMMEDIATELY!

Bob and Brad talk about neck pain and pinched nerves, and when you need to see a doctor right away.