Osteoporosis: Exercises with Therabands

This Might Be the Cure for Migraine & Eye Fatigue

Discover how the Bob and Brad OcuSpa 3 Eye Massager combines soothing heat, cooling, and gentle massage to help ease eye strain, relieve tension, and promote relaxation for better sleep.

Best Remedies for Swollen Feet

The Bob and Brad team shares three simple ways to help reduce swollen feet and improve circulation at home, including leg elevation with ankle pumps, foot massage, and compression socks.

Are Your Neck, Shoulder, or Chest Muscles Tight? How to Tell

Bob and Brad demonstrate a variety of ways to test if your neck, shoulders, or chest muscles are tight. Tightness in these areas often correlates with pain now or in the future.