Osteoporosis: Exercises with Therabands

How to STOP HIP PAIN Fast! All You Need to Know

Brad and Mike (with Bob behind the scenes) share quick, effective fixes for hip pain—covering alignment, stretching, and strengthening to restore pain-free movement.

How to Treat Tendonitis of the Knee?

Bob and Brad discuss tendonitis and tendinopathy in the knee, specifically in the patellar tendon and quadriceps tendon. Then they give techniques for determining if you may have tendonitis or tendinopathy, along with treatment techniques that can be done at home.

Get 2 Inches Taller Look Younger For Life!

You can instantly “grow” up to two inches taller—no magic required—just by improving your posture with three simple alignment techniques that make you look taller, feel more confident, and move with ease.