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Welcome to Bob and Brad

Sara Meeks

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P.T., M.S., G.C.S., K.Y.T.

The Osteoporosis Physical Therapist

In this video on The Meeks Method® for the Management of Osteoporosis, Sara Meeks presents comments on her journey into the specialty area of bone health with a focus on Osteoporosis. She uses skeletal models as a backdrop as she tells the story of her successful management of the first patient with known osteoporosis and an acute compression fracture whom she had been asked to see. Her experience with this patient in 1984 set the scene for her continued interest in bone health. With the program that Sara devised, with no clinical pathway or research to follow, the patient returned to her previous lifestyle. The patient also had complete healing of the fracture in that the vertebral body returned to its full height, as was seen in an X-ray performed 6 months after the fracture date.

Our Favorite Products to Help

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Low Back Stretches

Low Back Stretches

Bob and Brad demonstrate stretches for the low back, including the quadratus lumborum. They include the use of a foam roller and tennis balls for added mobilization or massage.

The Easy Way to Soothe Stiff Knees

The Easy Way to Soothe Stiff Knees

Stay warm and comfortable on the go with the Bob and Brad Heated Knee Brace, featuring five heat levels, adjustable timers, cordless convenience, and versatile use for your knees, elbows, and forearms.

Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet

Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet

Discover 7 simple exercises from Bob and Brad to help improve blood flow and circulation in your legs and feet, reduce swelling, and keep you moving comfortably.

Brad pointing to a handheld massage gun

Recovery tools designed by physical therapists.

Massage guns, heat therapy, and massagers built on over 30 years of physical therapy experience. Shop the full range in the Bob and Brad store.

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