%20(1).jpg)
Sara Meeks
●
P.T., M.S., G.C.S., K.Y.T.
Osteoporosis: Realignment Routine Explained with Skeletal Model
In this 3rd video on The Meeks Method® for the Management of Osteoporosis, Sara Meeks presents a short discussion on the first exercise with which she begins the exercise routines for her patients. Lying supine (on the back) in this gravity-eliminated position with the hips and knees bent, feet flat on the supporting surface isolates the vertebral column from the pulls of the muscles of the lower extremities. This positioning allows the spine to relax and lengthen into its optimal alignment with the curves of the back as intact as possible with any given patient.
Our Favorite Products to Help
Strong Like Blog
Are Your Neck, Shoulder, or Chest Muscles Tight? How to Tell
Bob and Brad demonstrate a variety of ways to test if your neck, shoulders, or chest muscles are tight. Tightness in these areas often correlates with pain now or in the future.
Crack & Unlock Your Mid-Back—Instant Pain Relief!
Discover five gentle techniques to help loosen a tight mid-back, improve posture, and potentially get that satisfying back crack safely at home.
