The "Knees Over Toes" Approach for Fixing Knee Pain

How to Sit Pain-Free Watching TV with Neck Pain/Pinched Nerve

Bob and Brad show you how to sit while watching TV when you have neck pain or a pinched nerve, so you can be pain-free while resting. They will also let you know what you are doing wrong.

How to Stop Your Neck From Hurting While Driving or Sitting in a Car

Bob and Brad show you how to stop your neck from hurting while you are driving or sitting in a car. They show you several items that could possibly help you in different scenarios.

Most Important Exercise For Seniors to Master!

The Bob and Brad team explains why squats are the most important functional exercise for seniors and demonstrates a safe, progressive approach to building strength, balance, and independence.