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Bob and Brad
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PT
3 Common Ways Your Hip Can Cause Your Knee Pain
Bob and Brad review a number of studies that address knee pain coming from the hip and the mechanism that can be causing it. Bob demonstrates one specific exercise to help strengthen the muscles around the hip and references stretching as an option to decrease knee pain coming from the hip.
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How to Sit Pain-Free Watching TV with Neck Pain/Pinched Nerve
Bob and Brad show you how to sit while watching TV when you have neck pain or a pinched nerve, so you can be pain-free while resting. They will also let you know what you are doing wrong.
How to Stop Your Neck From Hurting While Driving or Sitting in a Car
Bob and Brad show you how to stop your neck from hurting while you are driving or sitting in a car. They show you several items that could possibly help you in different scenarios.
