How to Treat a Muscle Strain or Tear in the Quad, Hamstring, or Thigh Adductors?

Low Back Stretches. Red Light? Yellow Light? Green Light

Bob and Brad help to determine if the stretches you are doing for your back pain are helping or making things worse.

This Hand Massager Does More Than I Expected

Discover how the Bob and Brad HandSpa Pro combines soothing heat, adjustable air compression, and three massage modes to help relax stiff, sore, and tired hands for everyday comfort.

How You Can Get Rid of Neck Hump With a SOCK. Dowager's Hump.

Bob and Brad share simple exercises using a rolled-up sock, foam roller, and resistance bands to help reduce the appearance of a neck hump, improve posture, and strengthen the muscles that support proper neck and shoulder alignment.