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Bob and Brad
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PT
What Could be Causing Your Knock Knees (Adults). How to Fix?
Bob and Brad discuss the causes of knock-knees or venu valgus. For those who are knock-kneed not due to a structural or bony abnormality, Bob and Brad provide exercises to strengthen and stretch the legs to decrease knock knees.
Strong Like Blog
3 Natural Ways to Lower BP After 50
The Bob and Brad team shares three natural approaches to help lower high blood pressure, including reducing sodium, adding ground flaxseed to your diet, and exercising regularly, plus tips for accurately monitoring blood pressure at home.
Shoulder Stretches & Exercises
Bob and Brad demonstrate a variety of shoulder stretches and exercises that you can choose from to assist in decreasing your shoulder pain.
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