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Bob and Brad
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PT
Strengthening Exercises to Help Stop Kneecap Pain (Patellofemoral Pain Syndrome)
Bob and Brad demonstrate a 6-week program of strengthening exercises designed to help stop kneecap pain, that can be done at home.
Strong Like Blog
How to STOP HIP PAIN Fast! All You Need to Know
Brad and Mike (with Bob behind the scenes) share quick, effective fixes for hip pain—covering alignment, stretching, and strengthening to restore pain-free movement.
How to Treat Tendonitis of the Knee?
Bob and Brad discuss tendonitis and tendinopathy in the knee, specifically in the patellar tendon and quadriceps tendon. Then they give techniques for determining if you may have tendonitis or tendinopathy, along with treatment techniques that can be done at home.
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