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Bob and Brad
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PT
Strengthening Exercises to Help Stop Kneecap Pain (Patellofemoral Pain Syndrome)
Bob and Brad demonstrate a 6-week program of strengthening exercises designed to help stop kneecap pain that can be done at home.
Strong Like Blog
3 Natural Ways to Lower BP After 50
The Bob and Brad team shares three natural approaches to help lower high blood pressure, including reducing sodium, adding ground flaxseed to your diet, and exercising regularly, plus tips for accurately monitoring blood pressure at home.
Shoulder Stretches & Exercises
Bob and Brad demonstrate a variety of shoulder stretches and exercises that you can choose from to assist in decreasing your shoulder pain.
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