Strengthening Exercises to Help Stop Kneecap Pain (Patellofemoral Pain Syndrome)

Best Leg Circulation Exercises For Seniors!

Strong legs keep you balanced, mobile, and improve lower-leg circulation — making everyday movement safer, easier, and healthier as you age.

Daily Habits that Contribute to/Cause Knee Pain

Bob and Brad discuss why these 12 daily habits may be causing or increasing your knee pain. They also provide alternative approaches to tasks to relieve knee pain and help you get through the day.

Myth: Bone Spurs Are Painful

Bone spurs themselves usually don’t cause pain—heel pain is far more often due to plantar fasciosis, poor footwear, and reduced blood flow, as explained by podiatrist Dr. Ray McClanahan in this myth-busting episode.