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Bob and Brad
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PT
How to Treat Tendonitis of the Knee?
Bob and Brad discuss tendonitis and tendinopathy in the knee, specifically in the patellar tendon and quadriceps tendon. Then they give techniques for determining if you may have tendonitis or tendinopathy along with treatment techniques that can be done at home.
Strong Like Blog
Top 7 Exercises for Neck Pain and Headaches (Neck Headaches)
Bob and Brad show you 7 exercises for neck pain and headaches. They discuss headaches as well.
Muscle Pain in Leg? Biggest Mistake & How to Fix Fast!
A step-by-step physical therapy guide to healing leg muscle strains quickly—emphasizing rest, gradual movement, heat, massage, and a slow return to activity to avoid further injury.
