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Bob and Brad
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PT
How to Tape & Stop Kneecap Pain (Patellofemoral Pain Syndrome)
Bob and Brad discuss kneecap pain or patellofemoral pain syndrome and how to use Kinesio tape or Omnifix dressing tape to improve kneecap alignment and relieve pain.
Strong Like Blog
3 Natural Ways to Lower BP After 50
The Bob and Brad team shares three natural approaches to help lower high blood pressure, including reducing sodium, adding ground flaxseed to your diet, and exercising regularly, plus tips for accurately monitoring blood pressure at home.
Shoulder Stretches & Exercises
Bob and Brad demonstrate a variety of shoulder stretches and exercises that you can choose from to assist in decreasing your shoulder pain.
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