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Bob and Brad
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PT
How to Tape & Stop Kneecap Pain (Patellofemoral Pain Syndrome)
Bob and Brad discuss kneecap pain or patellofemoral pain syndrome and how to use Kinesio tape or Omnifix dressing tape to improve kneecap alignment and relieve pain.
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How to Sleep PAIN-FREE with Neck Pain and/or Pinched Nerve
Bob and Brad show you how to sleep pain-free when you have neck pain or a pinched nerve. They go over the different scenarios that you could be experiencing.
Why People Over 50 MUST Start This Life-Changing Exercise
The Bob and Brad team outlines five key exercises—highlighting glute bridges as the “fountain of youth”—to help seniors build strength, improve function, and stay active as they age.
