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Bob and Brad
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PT
The 5 Stretches You Should Do For Kneecap Pain (Patellofemoral Pain Syndrome)
Bob and Brad demonstrate 5 stretches designed to help relieve most types of patellofemoral pain or kneecap pain. As a bonus, they go over how to use a massage gun to loosen the muscles around the knee to relieve pain as well.
Strong Like Blog
Have Chest Pain? 3 Steps For Relief! Heart Costo Or Muscular Causes
Learn how to identify the true cause of chest pain by ruling out heart problems first, understanding common non-cardiac causes like GERD and costochondritis, and using proven steps to relieve pain safely and confidently.
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