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Bob and Brad
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PT
The 5 Stretches You Should Do For Kneecap Pain (Patellofemoral Pain Syndrome)
Bob and Brad demonstrate 5 stretches designed to help relieve most types of patellofemoral pain or kneecap pain. As a bonus, they go over how to use a massage gun to loosen the muscles around the knee to relieve pain as well.
Strong Like Blog
3 Natural Ways to Lower BP After 50
The Bob and Brad team shares three natural approaches to help lower high blood pressure, including reducing sodium, adding ground flaxseed to your diet, and exercising regularly, plus tips for accurately monitoring blood pressure at home.
Shoulder Stretches & Exercises
Bob and Brad demonstrate a variety of shoulder stretches and exercises that you can choose from to assist in decreasing your shoulder pain.
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