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Bob and Brad
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The Big Lie About Bowlegs. How to Fix.
Bob and Brad discuss the potential causes of bow-leggedness or genu varum. They provide options to assist with lessening the effects, as the shape of the bones will not be changed with exercises but muscles and bones can be strengthened.
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Thumb Pain Relief: 3 Exercises You’re Missing
A step-by-step guide where the Bob & Brad team explain why thumb pain happens and show simple mobility, massage, and strengthening exercises to reduce pain now and prevent future flare-ups.
5 Tests to Determine if You Have a Pinched Nerve in Your Neck
Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.
