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Bob and Brad
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What is Causing Your Knee Pain? Osteoarthritis? How to Tell
Bob and Brad discuss 6 signs and tests that can be done to assess if may you have knee osteoarthritis. With knee osteoarthritis, the cartilage in the knee gradually wears away. As the cartilage begins to wear down, the space between the bones decreases and causes bone-on-bone rubbing. It can also result in bone spurs.
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How to Treat Tendonitis of the Knee?
Bob and Brad discuss tendonitis and tendinopathy in the knee, specifically in the patellar tendon and quadriceps tendon. Then they give techniques for determining if you may have tendonitis or tendinopathy, along with treatment techniques that can be done at home.
Get 2 Inches Taller Look Younger For Life!
You can instantly “grow” up to two inches taller—no magic required—just by improving your posture with three simple alignment techniques that make you look taller, feel more confident, and move with ease.
