top of page
.webp)
%20(1).png)
Bob and Brad
●
PT
How to Treat Arthritis of the Knee with Stretching
Bob and Brad demonstrate 7 different stretches you can do at home throughout the day to treat knee pain associated with arthritis. They give a few pointers on how to determine if the stretches are improving your knee pain.
Our Favorite Products to Help
Strong Like Blog
3 Natural Ways to Lower BP After 50
The Bob and Brad team shares three natural approaches to help lower high blood pressure, including reducing sodium, adding ground flaxseed to your diet, and exercising regularly, plus tips for accurately monitoring blood pressure at home.
Shoulder Stretches & Exercises
Bob and Brad demonstrate a variety of shoulder stretches and exercises that you can choose from to assist in decreasing your shoulder pain.
bottom of page