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Bob and Brad
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PT
How to Treat Arthritis of the Knee with Stretching
Bob and Brad demonstrate 7 different stretches you can do at home throughout the day to treat knee pain associated with arthritis. They give a few pointers on how to determine if the stretches are improving your knee pain.
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Top 7 Exercises for Neck Pain and Headaches (Neck Headaches)
Bob and Brad show you 7 exercises for neck pain and headaches. They discuss headaches as well.
Muscle Pain in Leg? Biggest Mistake & How to Fix Fast!
A step-by-step physical therapy guide to healing leg muscle strains quickly—emphasizing rest, gradual movement, heat, massage, and a slow return to activity to avoid further injury.
